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32 Arugula Recipes (Salads, Dinners & More)

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Dive into the culinary world of arugula with our curated list of 32 delicious recipes. From salads to soups, risottos to tacos, this versatile green brings a peppery punch to dishes, elevating them to gourmet status.

Whether you’re a seasoned chef or a kitchen novice, these arugula-infused delights promise to both surprise your palate and boost your recipe repertoire. Discover why this leafy green is taking the culinary world by storm and why it’s a must-add to your next dish.

32 arugula recipes 1

1. Arugula and Beet Salad

A Vibrant, Nutritious Choice

Indulge in the natural sweetness of roasted beets combined with the peppery bite of arugula. This salad brings a burst of color and a mix of antioxidants to your plate, perfect for a health-conscious meal.

A Salad for All Seasons

Enjoy this beet and arugula salad year-round. Complement it with a tangy vinaigrette and crunchy nuts for added texture and flavor. Remember, the better the quality of your beets, the more flavorful your salad will be.

Tailor to Your Taste

You have the freedom to enhance this dish. Think about adding crumbled feta or goat cheese, or perhaps some orange segments for a citrusy twist.

Check this recipe.

2. Arugula Pesto Pasta

A Fresh Twist on Classic Pesto

Swap out basil for arugula and discover a pesto that’s peppery and piquant. When tossed with your favorite pasta, it becomes an effortlessly delicious meal that’s sure to impress.

Perfect for Quick Dinners

With a simple list of ingredients and a food processor, you can whip up this pesto in no time. It’s a life-saver for those rushed dinner evenings.

Make It Your Own

Consider integrating sun-dried tomatoes, roasted red peppers, or even a sprinkle of chili flakes for an extra kick.

Check this recipe.

3. Arugula and Prosciutto Pizza

Gourmet Pizza at Home

Elevate your homemade pizza game. The saltiness of prosciutto combined with the peppery notes of arugula makes for a gourmet topping that’s both delicious and visually appealing.

Not Your Typical Pizza

Break away from the conventional. When you bite into this pizza, you’ll experience a delightful contrast of flavors, especially when you add a drizzle of balsamic reduction.

A Canvas of Possibilities

While arugula and prosciutto are the stars, feel free to add other favorites like figs or shaved parmesan to enrich the taste further.

Check this recipe.

4. Arugula and Watermelon Salad

A Summery Delight

There’s nothing quite as refreshing as a juicy slice of watermelon. Paired with arugula, feta, and a hint of mint, this salad screams summer.

Balance of Flavors

The sweet watermelon contrasts beautifully with the salty feta and spicy arugula, offering a harmonious blend of flavors with every bite.

A Crowd Pleaser

Serve this at your next summer barbecue or picnic, and watch it vanish in no time. The vibrant colors alone make it a standout dish on any table.

Check this recipe.

5. Arugula and Goat Cheese Omelette

Start Your Day Right

Imagine fluffy eggs, filled with the tangy taste of goat cheese and the spicy kick of arugula. This omelette is a game-changer for your breakfast routine.

Quick and Nutritious

Eggs are an excellent source of protein. When you add arugula, you’re not only getting a flavor boost but also a dose of essential nutrients.

Customize Your Morning

Feel free to throw in tomatoes, bell peppers, or even some crispy bacon to enhance your omelette further.

Check this recipe.

6. Arugula, Pear, and Walnut Salad

A Symphony of Textures and Flavors

Relish the delightful contrast of crunchy walnuts, succulent pears, and spicy arugula. This salad is an amalgamation of sweet, nutty, and peppery flavors, making it a unique dining experience.

Salad with a Twist

Enriched with a honey-mustard vinaigrette, every component in this dish shines, creating a balance that’s hard to resist.

Adaptable and Satisfying

Sprinkle some blue cheese or dried cranberries to introduce more depth to this already flavorful mix.

Check this recipe.

7. Arugula and Shrimp Stir-Fry

An Exotic Fusion

Immerse yourself in the world of flavors with a stir-fry that features the zest of arugula and the sweetness of shrimps. A perfect weeknight meal that’s both nutritious and speedy.

Read also: 30 Beet Recipes 

Seafood Lover’s Delight

Shrimp not only cooks quickly but also pairs wonderfully with the peppery tones of arugula, making it a culinary match.

Get Creative

Feel free to toss in bell peppers, snow peas, or even some cashews for an added crunch.

Check this recipe.

8. Arugula and Mushroom Quiche

A Classic with a Twist

Who can resist the savory appeal of a freshly baked quiche? With earthy mushrooms and sharp arugula, this dish is a gourmet delight for brunch or dinner.

Elegance in Every Slice

The buttery crust complements the rich filling, ensuring that every slice is a piece of art.

Variety is Key

Swap out mushrooms for sun-dried tomatoes or throw in some bacon bits for a meaty flavor.

Check this recipe.

9. Arugula Risotto

Creamy, Dreamy, and Spicy

Indulge in the creamy goodness of risotto with a spicy edge, courtesy of arugula. This dish is pure comfort in a bowl.

Italian Cuisine with a Spin

While risotto is traditionally made with herbs like parsley, arugula introduces a peppery flair that’s unparalleled.

Endless Possibilities

Top it with grilled chicken or roasted vegetables to turn this side dish into a hearty main.

Check this recipe.

10. Arugula and Roasted Tomato Bruschetta

A Toast to Good Health

Elevate your appetizer game with bruschetta that boasts of roasted tomatoes and fresh arugula. It’s a burst of flavors on crispy toast.

Perfect Party Starter

This dish is not only flavorful but also visually stunning, ensuring your guests are impressed right from the start.

Versatility at its Best

Opt for multigrain bread for a healthier twist or sprinkle some parmesan for extra indulgence.

Check this recipe.

11. Arugula and Chickpea Soup

Warmth in a Bowl

Enjoy the comforting embrace of a warm soup that combines the richness of chickpeas with the zest of arugula.

Nourishing and Filling

Chickpeas add protein and fiber to the soup, making it both delicious and healthful.

Soup Your Way

Add some pasta or croutons to make it even heartier, or drizzle with olive oil for added richness.

Check this recipe.

12. Arugula and Feta Stuffed Chicken

A Main Course to Remember

Dive into succulent chicken breasts stuffed with a tantalizing mix of arugula and feta. It’s a gourmet dish made easy.

Dining Deluxe

The sharpness of feta contrasts beautifully with the spicy arugula, ensuring every bite is memorable.

Endless Combinations

Consider adding some olives or sun-dried tomatoes to the stuffing for added flavor.

Check this recipe.

13. Arugula and Tuna Salad Wrap

Lunch Made Lively

Turn the mundane into the magical with a wrap that brims with the goodness of tuna and arugula. Perfect for on-the-go meals!

Bite into Bliss

Experience the harmonious blend of the meaty texture of tuna with the peppery zing of fresh arugula.

Wrap it Your Way

You can incorporate avocado slices for creaminess or throw in some olives for a tangy twist.

Check this recipe.

14. Arugula, Goat Cheese, and Beet Pizza

A Slice of Sophistication

Challenge the norms of traditional pizza with this gourmet variant featuring beets, arugula, and creamy goat cheese.

Pizza with Panache

The earthy flavor of beets combined with the sharpness of arugula ensures every slice is a treat.

Bake it Bold

Consider drizzling with balsamic reduction for an added layer of flavor.

Check this recipe.

15. Arugula and Prosciutto Crostini

Appetizer Extraordinaire

Treat your taste buds with crispy crostini layered with smooth cream cheese, prosciutto, and topped with fresh arugula.

Bite-sized Brilliance

The salty prosciutto contrasts beautifully with the peppery arugula, making it a crowd-pleaser.

Tweak to Your Taste

Substitute cream cheese with ricotta or mozzarella for a different flavor profile.

Check this recipe.

16. Arugula and Lemon Couscous

Mediterranean Magic

Brighten up your meal with a zesty lemon couscous dish elevated with the fresh notes of arugula.

A Zesty Affair

The tangy flavor of lemon marries the spiciness of arugula, offering a refreshing side dish or a light main course.

Couscous Creations

Consider adding grilled vegetables or chickpeas for added texture and nutrition.

Check this recipe.

17. Arugula and Caramelized Onion Tart

A Treat for the Senses

Dive into a savory tart where the sweetness of caramelized onions beautifully balances the peppery punch of arugula.

Sophisticated Savories

With its flaky crust and rich filling, this tart is perfect for brunches or high teas.

Customize and Conquer

Introduce goat cheese or sun-dried tomatoes to add depth to your tart.

Check this recipe.

18. Arugula and Smoked Salmon Bagel

Brunch Beauty

Elevate your brunch with a hearty bagel layered with cream cheese, smoked salmon, and fresh arugula.

Savory Satisfaction

The smokiness of salmon combined with the freshness of arugula makes for a delightful meal.

Build Your Bagel

Consider adding capers, red onions, or a squeeze of lemon to amp up the flavor.

Check this recipe.

19. Arugula, Roasted Pepper, and Mozzarella Panini

A Pressed Perfection

Bask in the glory of a grilled panini bursting with the flavors of roasted peppers, creamy mozzarella, and spicy arugula.

Panini with a Punch

This sandwich offers a medley of textures and flavors, ensuring every bite is memorable.

Make it Yours

Introduce some grilled chicken or a basil pesto spread to make it even more delectable.

Check this recipe.

20. Arugula and Blueberry Smoothie

Drink to Good Health

Rejuvenate with a refreshing smoothie that combines the nutrient-packed arugula with sweet blueberries.

Berry-licious Boost

This drink is not only tasty but packed with antioxidants, making it a perfect start to your day.

Blend and Build

Add protein powder or chia seeds to enhance its nutritional profile.

Check this recipe.

21. Arugula, Cherry Tomato, and Feta Omelette

Breakfast Brilliance

Kickstart your day with a fluffy omelette filled with the goodness of cherry tomatoes, feta, and arugula.

Read also: 20 Burrata Recipes 

Morning Delight

The tartness of tomatoes combined with the creaminess of feta and the spice of arugula ensures your breakfast is anything but boring.

Omelette Options

Incorporate mushrooms or spinach to introduce more flavors and textures.

Check this recipe.

22. Arugula and Black Bean Quesadilla

Mexican Marvel

Relish a cheesy quesadilla packed with the robustness of black beans and the freshness of arugula.

Quesadilla Quest

The melty cheese harmonizes with the beans and greens, promising a burst of flavors with each bite.

Twist and Turn

Add some jalapenos for heat or a dollop of sour cream for creaminess.

Check this recipe.

23. Arugula and Eggplant Grilled Sandwich

Grilled to Greatness

Bite into a sandwich filled with the meatiness of grilled eggplant complemented by fresh arugula.

Stacked with Satisfaction

Perfect for picnics or lunches, this sandwich promises to satiate both your hunger and taste buds.

Sandwich Surprises

Introduce pesto or hummus to the layers to elevate the flavors.

Check this recipe.

24. Arugula, Apple, and Pecan Salad

Crunch and Munch

Delight in a salad that boasts of the crunchiness of apples and pecans paired with the peppery arugula.

Salad Success

The combination of sweet, nutty, and spicy ensures this salad is a palate pleaser.

Dress and Impress

Drizzle with a honey-mustard dressing or sprinkle with goat cheese to enhance the dish.

Check this recipe.

25. Arugula and Gorgonzola Flatbread

Flatbread Fantasy

Enjoy a crisp flatbread topped with the sharpness of gorgonzola and the freshness of arugula.

Baked Bliss

This dish is perfect as an appetizer or a light meal, making it versatile and delightful.

Flavor Frenzy

Add some figs or a balsamic glaze for added sweetness and depth.

Check this recipe.

26. Arugula and Zucchini Noodle Pasta

Light and Luscious

Dive into a bowl of zucchini noodles elevated with the zest of arugula. A perfect low-carb delight!

Noodle Nirvana

This dish offers a refreshing and light alternative to traditional pasta, ensuring you don’t miss out on flavor.

Personal Pasta

Throw in some cherry tomatoes or sprinkle with parmesan to make it even more delicious.

Check this recipe.

27. Arugula and Spiced Chickpea Salad

Salad Spectacle

Take a dive into the world of flavors with crispy spiced chickpeas and the peppery notes of arugula.

The Crunchy Concoction

With every bite, feel the crispy chickpeas complementing the freshness of arugula, ensuring a delightful experience.

Salad’s Secret

Add a drizzle of lemon-tahini dressing to elevate the overall flavor.

Check this recipe.

28. Arugula and Butternut Squash Soup

Soupy Splendor

Warm your soul with this luscious soup that brings out the sweetness of butternut squash with a hint of spicy arugula.

Comfort in a Bowl

Perfect for those chilly evenings, this soup is both nutritious and delicious.

Soup’s Special

Serve with a dollop of sour cream or some toasted pumpkin seeds for added texture.

Check this recipe.

29. Arugula, Mango, and Quinoa Salad

Tropical Temptation

Dive into a refreshing salad bursting with the tropical sweetness of mango, paired with quinoa and fresh arugula.

Flavor Fiesta

This salad is a perfect blend of sweet, tangy, and spicy notes, ensuring a delightful tropical experience.

Salad’s Sidekick

Drizzle with a zesty lime vinaigrette to bring all the flavors together.

Check this recipe.

30. Arugula and Roasted Tomato Frittata

Morning Magic

Begin your day with a hearty frittata enriched with roasted tomatoes and fresh arugula.

Brunch’s Best

Serve this at your next brunch and watch it become the star of the table.

Frittata’s Friend

Top with some grated parmesan or crumbled feta for an added cheesy touch.

Check this recipe.

31. Arugula, Avocado, and Shrimp Tacos

Taco Triumph

Celebrate Taco Tuesday with this delicious twist, incorporating shrimp, avocado, and arugula for a unique flavor profile.

A Taco Treat

The combination of creamy avocado, juicy shrimp, and peppery arugula ensures every bite is a treat.

Taco Toppings

Add a squeeze of lime and a sprinkle of chili flakes for some added zing.

Check this recipe.

32. Arugula and Olive Tapenade Toast

Toasty Treasure

Savor the Mediterranean vibes with this toast topped with olive tapenade and fresh arugula.

Bite into Bliss

Experience the salty goodness of olives paired with the freshness of arugula on a crisp toast.

Toasty Toppings

Drizzle with extra virgin olive oil and sprinkle with chili flakes for an extra kick.

Check this recipe.


As we wrap up our flavorful journey through the world of arugula recipes, it’s obvious that this vibrant green isn’t just for salads. Its versatility in blending with various cuisines and ingredients makes it an invaluable addition to any kitchen. From quick snacks to elaborate meals, arugula has proven its mettle as a culinary star. We hope these recipes inspire you to experiment and savor the unique flavors that arugula brings to the table. Happy cooking!

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