Dive into the culinary world of arugula with our curated list of 32 delicious recipes. From salads to soups, risottos to tacos, this versatile green brings a peppery punch to dishes, elevating them to gourmet status.
Whether you’re a seasoned chef or a kitchen novice, these arugula-infused delights promise to both surprise your palate and boost your recipe repertoire. Discover why this leafy green is taking the culinary world by storm and why it’s a must-add to your next dish.
1. Arugula and Beet Salad
A Vibrant, Nutritious Choice
Indulge in the natural sweetness of roasted beets combined with the peppery bite of arugula. This salad brings a burst of color and a mix of antioxidants to your plate, perfect for a health-conscious meal.
A Salad for All Seasons
Enjoy this beet and arugula salad year-round. Complement it with a tangy vinaigrette and crunchy nuts for added texture and flavor. Remember, the better the quality of your beets, the more flavorful your salad will be.
Tailor to Your Taste
You have the freedom to enhance this dish. Think about adding crumbled feta or goat cheese, or perhaps some orange segments for a citrusy twist.
2. Arugula Pesto Pasta
A Fresh Twist on Classic Pesto
Swap out basil for arugula and discover a pesto that’s peppery and piquant. When tossed with your favorite pasta, it becomes an effortlessly delicious meal that’s sure to impress.
Perfect for Quick Dinners
With a simple list of ingredients and a food processor, you can whip up this pesto in no time. It’s a life-saver for those rushed dinner evenings.
Make It Your Own
Consider integrating sun-dried tomatoes, roasted red peppers, or even a sprinkle of chili flakes for an extra kick.
3. Arugula and Prosciutto Pizza
Gourmet Pizza at Home
Elevate your homemade pizza game. The saltiness of prosciutto combined with the peppery notes of arugula makes for a gourmet topping that’s both delicious and visually appealing.
Not Your Typical Pizza
Break away from the conventional. When you bite into this pizza, you’ll experience a delightful contrast of flavors, especially when you add a drizzle of balsamic reduction.
A Canvas of Possibilities
While arugula and prosciutto are the stars, feel free to add other favorites like figs or shaved parmesan to enrich the taste further.
4. Arugula and Watermelon Salad
A Summery Delight
There’s nothing quite as refreshing as a juicy slice of watermelon. Paired with arugula, feta, and a hint of mint, this salad screams summer.
Balance of Flavors
The sweet watermelon contrasts beautifully with the salty feta and spicy arugula, offering a harmonious blend of flavors with every bite.
A Crowd Pleaser
Serve this at your next summer barbecue or picnic, and watch it vanish in no time. The vibrant colors alone make it a standout dish on any table.
5. Arugula and Goat Cheese Omelette
Start Your Day Right
Imagine fluffy eggs, filled with the tangy taste of goat cheese and the spicy kick of arugula. This omelette is a game-changer for your breakfast routine.
Quick and Nutritious
Eggs are an excellent source of protein. When you add arugula, you’re not only getting a flavor boost but also a dose of essential nutrients.
Customize Your Morning
Feel free to throw in tomatoes, bell peppers, or even some crispy bacon to enhance your omelette further.
6. Arugula, Pear, and Walnut Salad
A Symphony of Textures and Flavors
Relish the delightful contrast of crunchy walnuts, succulent pears, and spicy arugula. This salad is an amalgamation of sweet, nutty, and peppery flavors, making it a unique dining experience.
Salad with a Twist
Enriched with a honey-mustard vinaigrette, every component in this dish shines, creating a balance that’s hard to resist.
Adaptable and Satisfying
Sprinkle some blue cheese or dried cranberries to introduce more depth to this already flavorful mix.
7. Arugula and Shrimp Stir-Fry
An Exotic Fusion
Immerse yourself in the world of flavors with a stir-fry that features the zest of arugula and the sweetness of shrimps. A perfect weeknight meal that’s both nutritious and speedy.
Read also: 30 Beet Recipes
Seafood Lover’s Delight
Shrimp not only cooks quickly but also pairs wonderfully with the peppery tones of arugula, making it a culinary match.
Feel free to toss in bell peppers, snow peas, or even some cashews for an added crunch.
8. Arugula and Mushroom Quiche
A Classic with a Twist
Who can resist the savory appeal of a freshly baked quiche? With earthy mushrooms and sharp arugula, this dish is a gourmet delight for brunch or dinner.
Elegance in Every Slice
The buttery crust complements the rich filling, ensuring that every slice is a piece of art.
Variety is Key
Swap out mushrooms for sun-dried tomatoes or throw in some bacon bits for a meaty flavor.
9. Arugula Risotto
Creamy, Dreamy, and Spicy
Indulge in the creamy goodness of risotto with a spicy edge, courtesy of arugula. This dish is pure comfort in a bowl.
Italian Cuisine with a Spin
While risotto is traditionally made with herbs like parsley, arugula introduces a peppery flair that’s unparalleled.
Top it with grilled chicken or roasted vegetables to turn this side dish into a hearty main.
10. Arugula and Roasted Tomato Bruschetta
A Toast to Good Health
Elevate your appetizer game with bruschetta that boasts of roasted tomatoes and fresh arugula. It’s a burst of flavors on crispy toast.
Perfect Party Starter
This dish is not only flavorful but also visually stunning, ensuring your guests are impressed right from the start.
Versatility at its Best
Opt for multigrain bread for a healthier twist or sprinkle some parmesan for extra indulgence.
11. Arugula and Chickpea Soup
Warmth in a Bowl
Enjoy the comforting embrace of a warm soup that combines the richness of chickpeas with the zest of arugula.
Nourishing and Filling
Chickpeas add protein and fiber to the soup, making it both delicious and healthful.
Soup Your Way
Add some pasta or croutons to make it even heartier, or drizzle with olive oil for added richness.
12. Arugula and Feta Stuffed Chicken
A Main Course to Remember
Dive into succulent chicken breasts stuffed with a tantalizing mix of arugula and feta. It’s a gourmet dish made easy.
The sharpness of feta contrasts beautifully with the spicy arugula, ensuring every bite is memorable.
Consider adding some olives or sun-dried tomatoes to the stuffing for added flavor.
13. Arugula and Tuna Salad Wrap
Lunch Made Lively
Turn the mundane into the magical with a wrap that brims with the goodness of tuna and arugula. Perfect for on-the-go meals!
Bite into Bliss
Experience the harmonious blend of the meaty texture of tuna with the peppery zing of fresh arugula.
Wrap it Your Way
You can incorporate avocado slices for creaminess or throw in some olives for a tangy twist.
14. Arugula, Goat Cheese, and Beet Pizza
A Slice of Sophistication
Challenge the norms of traditional pizza with this gourmet variant featuring beets, arugula, and creamy goat cheese.
Pizza with Panache
The earthy flavor of beets combined with the sharpness of arugula ensures every slice is a treat.
Bake it Bold
Consider drizzling with balsamic reduction for an added layer of flavor.
15. Arugula and Prosciutto Crostini
Treat your taste buds with crispy crostini layered with smooth cream cheese, prosciutto, and topped with fresh arugula.
The salty prosciutto contrasts beautifully with the peppery arugula, making it a crowd-pleaser.
Tweak to Your Taste
Substitute cream cheese with ricotta or mozzarella for a different flavor profile.
16. Arugula and Lemon Couscous
Brighten up your meal with a zesty lemon couscous dish elevated with the fresh notes of arugula.
A Zesty Affair
The tangy flavor of lemon marries the spiciness of arugula, offering a refreshing side dish or a light main course.
Consider adding grilled vegetables or chickpeas for added texture and nutrition.
17. Arugula and Caramelized Onion Tart
A Treat for the Senses
Dive into a savory tart where the sweetness of caramelized onions beautifully balances the peppery punch of arugula.
With its flaky crust and rich filling, this tart is perfect for brunches or high teas.
Customize and Conquer
Introduce goat cheese or sun-dried tomatoes to add depth to your tart.
18. Arugula and Smoked Salmon Bagel
Elevate your brunch with a hearty bagel layered with cream cheese, smoked salmon, and fresh arugula.
The smokiness of salmon combined with the freshness of arugula makes for a delightful meal.
Build Your Bagel
Consider adding capers, red onions, or a squeeze of lemon to amp up the flavor.
19. Arugula, Roasted Pepper, and Mozzarella Panini
A Pressed Perfection
Bask in the glory of a grilled panini bursting with the flavors of roasted peppers, creamy mozzarella, and spicy arugula.
Panini with a Punch
This sandwich offers a medley of textures and flavors, ensuring every bite is memorable.
Make it Yours
Introduce some grilled chicken or a basil pesto spread to make it even more delectable.
20. Arugula and Blueberry Smoothie
Drink to Good Health
Rejuvenate with a refreshing smoothie that combines the nutrient-packed arugula with sweet blueberries.
This drink is not only tasty but packed with antioxidants, making it a perfect start to your day.
Blend and Build
Add protein powder or chia seeds to enhance its nutritional profile.
21. Arugula, Cherry Tomato, and Feta Omelette
Kickstart your day with a fluffy omelette filled with the goodness of cherry tomatoes, feta, and arugula.
Read also: 20 Burrata Recipes
The tartness of tomatoes combined with the creaminess of feta and the spice of arugula ensures your breakfast is anything but boring.
Incorporate mushrooms or spinach to introduce more flavors and textures.
22. Arugula and Black Bean Quesadilla
Relish a cheesy quesadilla packed with the robustness of black beans and the freshness of arugula.
The melty cheese harmonizes with the beans and greens, promising a burst of flavors with each bite.
Twist and Turn
Add some jalapenos for heat or a dollop of sour cream for creaminess.
23. Arugula and Eggplant Grilled Sandwich
Grilled to Greatness
Bite into a sandwich filled with the meatiness of grilled eggplant complemented by fresh arugula.
Stacked with Satisfaction
Perfect for picnics or lunches, this sandwich promises to satiate both your hunger and taste buds.
Introduce pesto or hummus to the layers to elevate the flavors.
24. Arugula, Apple, and Pecan Salad
Crunch and Munch
Delight in a salad that boasts of the crunchiness of apples and pecans paired with the peppery arugula.
The combination of sweet, nutty, and spicy ensures this salad is a palate pleaser.
Dress and Impress
Drizzle with a honey-mustard dressing or sprinkle with goat cheese to enhance the dish.
25. Arugula and Gorgonzola Flatbread
Enjoy a crisp flatbread topped with the sharpness of gorgonzola and the freshness of arugula.
This dish is perfect as an appetizer or a light meal, making it versatile and delightful.
Add some figs or a balsamic glaze for added sweetness and depth.
26. Arugula and Zucchini Noodle Pasta
Light and Luscious
Dive into a bowl of zucchini noodles elevated with the zest of arugula. A perfect low-carb delight!
This dish offers a refreshing and light alternative to traditional pasta, ensuring you don’t miss out on flavor.
Throw in some cherry tomatoes or sprinkle with parmesan to make it even more delicious.
27. Arugula and Spiced Chickpea Salad
Take a dive into the world of flavors with crispy spiced chickpeas and the peppery notes of arugula.
The Crunchy Concoction
With every bite, feel the crispy chickpeas complementing the freshness of arugula, ensuring a delightful experience.
Add a drizzle of lemon-tahini dressing to elevate the overall flavor.
28. Arugula and Butternut Squash Soup
Warm your soul with this luscious soup that brings out the sweetness of butternut squash with a hint of spicy arugula.
Comfort in a Bowl
Perfect for those chilly evenings, this soup is both nutritious and delicious.
Serve with a dollop of sour cream or some toasted pumpkin seeds for added texture.
29. Arugula, Mango, and Quinoa Salad
Dive into a refreshing salad bursting with the tropical sweetness of mango, paired with quinoa and fresh arugula.
This salad is a perfect blend of sweet, tangy, and spicy notes, ensuring a delightful tropical experience.
Drizzle with a zesty lime vinaigrette to bring all the flavors together.
30. Arugula and Roasted Tomato Frittata
Begin your day with a hearty frittata enriched with roasted tomatoes and fresh arugula.
Serve this at your next brunch and watch it become the star of the table.
Top with some grated parmesan or crumbled feta for an added cheesy touch.
31. Arugula, Avocado, and Shrimp Tacos
Celebrate Taco Tuesday with this delicious twist, incorporating shrimp, avocado, and arugula for a unique flavor profile.
A Taco Treat
The combination of creamy avocado, juicy shrimp, and peppery arugula ensures every bite is a treat.
Add a squeeze of lime and a sprinkle of chili flakes for some added zing.
32. Arugula and Olive Tapenade Toast
Savor the Mediterranean vibes with this toast topped with olive tapenade and fresh arugula.
Bite into Bliss
Experience the salty goodness of olives paired with the freshness of arugula on a crisp toast.
Drizzle with extra virgin olive oil and sprinkle with chili flakes for an extra kick.
As we wrap up our flavorful journey through the world of arugula recipes, it’s obvious that this vibrant green isn’t just for salads. Its versatility in blending with various cuisines and ingredients makes it an invaluable addition to any kitchen. From quick snacks to elaborate meals, arugula has proven its mettle as a culinary star. We hope these recipes inspire you to experiment and savor the unique flavors that arugula brings to the table. Happy cooking!