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28 Vegetarian Wrap Recipes (Easy Lunch Ideas)

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Dive into a world of flavors with our curated list of 28 vegetarian wrap recipes. Perfect for a quick lunch, a satisfying dinner, or a picnic snack, these wraps are both delicious and wholesome. Whether you’re a dedicated vegetarian or just looking for a meatless meal option, these recipes promise a burst of taste in every bite.

1. Mediterranean Veggie Wrap

A Burst of Fresh Flavors

Dive into a wrap filled with the rich and vibrant flavors of the Mediterranean. Think crunchy cucumbers, juicy tomatoes, creamy hummus, and tangy olives all rolled into a soft tortilla. It’s not just tasty but also offers a nutrition-packed punch.

Perfect Anytime Snack

Whether you’re on the go or settling down for a quick lunch, this wrap has got you covered. It’s light yet fulfilling, making it suitable for any time of the day.

Tailor It to Your Taste

You’re in charge! Feel free to sprinkle some feta, add a drizzle of olive oil, or throw in your favorite Mediterranean herbs to make this wrap truly yours.

Check this recipe.

2. Spicy Tofu Wrap

A Fiery Delight

If you’re a fan of all things spicy, this wrap is for you. Packed with crispy tofu slabs marinated in a tangy and spicy sauce, it’s sure to satisfy your taste buds. Balance it out with lettuce, cucumber, and creamy avocado.

A Vegan Treat

Not just vegetarian, but this wrap also caters to our vegan friends. Ensuring no compromise on taste, it’s wholesome, rich, and incredibly satisfying.

Make It Your Own

Want it more or less spicy? Adjust the seasonings according to your preference. Swap the tofu for tempeh or add other veggies for more crunch and flavor.

Check this recipe.

3. Rainbow Veggie Wrap

A Colorful Bite

Eat the spectrum with a wrap that showcases colorful bell peppers, red cabbage, carrots, and more. Not only is it visually appealing, but it’s also a health enthusiast’s dream.

Nutrition in Every Bite

Packed with vitamins, minerals, and fiber, this wrap ensures you get a dose of nutrients in a delicious package.

Customize and Enjoy

The beauty of this wrap is its versatility. Toss in some seeds, nuts, or even fruits like strawberries or apple slices to add an unexpected twist.

Check this recipe.

4. Creamy Avocado and Bean Wrap

A Creamy Dream

Experience the creamy goodness of mashed avocados combined with hearty beans in this delightful wrap. It’s a match made in heaven that offers both taste and nutrition.

High in Protein and Fiber

This wrap isn’t just about taste; it’s a powerhouse of protein and fiber, ensuring you stay full and energized.

Experiment and Relish

Throw in some corn, tomatoes, or rice to elevate the wrap to another level of deliciousness. Top it with some salsa or vegan cheese for an extra kick.

Check this recipe.

5. Spinach and Feta Wrap

Classic and Comforting

Wrap yourself in comfort with this timeless combo of spinach and feta. With every bite, experience the smooth texture of spinach complemented by the tangy taste of feta.

Nutrition Forward

Rich in iron, calcium, and other essential nutrients, this wrap doesn’t skimp on health benefits.

Tweak and Taste

Add olives, tomatoes, or even some grilled veggies for added depth and flavor. A drizzle of olive oil or a sprinkle of herbs can further enhance its taste.

Check this recipe.

6. Roasted Veggie Wrap

Warm and Hearty

Bite into a warm and hearty wrap filled with your favorite roasted veggies. Think bell peppers, zucchini, mushrooms, and onions, all caramelized to perfection.

Packed with Goodness

Roasting veggies enhances their natural flavors while preserving their nutrients, ensuring you get the best of both worlds.

A Dash of Your Choice

Feel free to add some goat cheese, hummus, or your preferred sauce to elevate the wrap’s richness.

Check this recipe.

7. Sweet Potato and Black Bean Wrap

A Sweet and Savory Delight

Bask in the delightful combination of roasted sweet potatoes and seasoned black beans. This wrap brings a perfect balance of sweet and savory, coupled with a burst of nutrition.

Fuel Up Right

This wrap is a potent source of energy, protein, and fiber, making it an excellent choice for those active days.

Enhance the Experience

Add a dollop of sour cream or a sprinkle of cheese. A drizzle of spicy sriracha can also add a zing to each bite.

Check this recipe.

8. Curried Chickpea Wrap

An Indian Twist

Dive into the aromatic world of Indian spices with this wrap. It’s filled with chickpeas tossed in a curry seasoning, offering both warmth and flavor.

Read also: 26 Traditional German Desserts

A Protein Boost

Chickpeas are an excellent source of plant-based protein. Paired with the richness of the curry, it’s a culinary treat that keeps you full.

Add-ons Galore

Throw in some raisins for a sweet touch or some chopped spinach for an extra nutrient kick.

Check this recipe.

9. Pesto and Grilled Veggie Wrap

Italian Flavors on the Go

Relish the rich flavors of pesto paired with grilled vegetables. It’s like an Italian feast wrapped up in one compact meal.

Fresh and Wholesome

With freshly made pesto and veggies grilled to perfection, this wrap promises a fresh and wholesome experience.

Twist It Up

Add some sun-dried tomatoes or olives. A sprinkle of parmesan can also make it extra special.

Check this recipe.

10. Portobello and Spinach Wrap

A Hearty Choice

Experience the meaty texture of portobello mushrooms paired with the delicate flavors of spinach in this fulfilling wrap.

Rich and Satisfying

This combination is not just about flavors but also offers a rich dose of nutrients, especially iron.

Elevate Every Bite

Introduce some garlic aioli or crumbled feta for that added oomph.

Check this recipe.

11. Thai Peanut Tofu Wrap

An Asian Delicacy

Get a taste of Thai in this delectable wrap. It combines crispy tofu with a rich peanut sauce, offering a symphony of flavors.

Perfectly Balanced

It’s a beautiful blend of crunch, creaminess, and zest, ensuring a delightful meal.

Personalize Your Wrap

Add some bean sprouts, shredded carrots, or cilantro to make it even more vibrant.

Check this recipe.

12. Caprese Salad Wrap

An Italian Classic Reimagined

Delight in the classic combination of tomatoes, mozzarella, and basil in a wrap form. It’s simple, fresh, and absolutely delightful.

Light and Fresh

This wrap is ideal for a light lunch or a refreshing snack on a hot day.

Elevate the Flavors

A drizzle of balsamic reduction or a sprinkle of sea salt can further enhance its flavors.

Check this recipe.

13. Mediterranean Hummus Wrap

A Trip to the Mediterranean

Embark on a culinary journey with a wrap that showcases the flavors of the Mediterranean. Filled with hummus, cucumbers, and tomatoes, it’s a fresh delight.

Healthy and Wholesome

The combination of ingredients offers a plethora of vitamins, minerals, and fiber, ensuring a nutritious meal.

Dress it Up

Consider adding some olives or feta cheese to bring an extra layer of flavor.

Check this recipe.

14. Spiced Lentil and Caramelized Onion Wrap

A Flavorful Affair

Savor the richness of spiced lentils complemented by the sweetness of caramelized onions in this tantalizing wrap.

A Nutrient Powerhouse

Lentils bring a hefty dose of plant-based protein, making this wrap a fulfilling meal.

Additional Zest

Add some fresh cilantro or a dollop of yogurt to enhance its taste and texture.

Check this recipe.

15. Avocado and Quinoa Wrap

A Modern Delight

Experience the creamy goodness of avocado paired with the nuttiness of quinoa in this contemporary wrap.

Packed with Goodness

Both quinoa and avocado are known for their health benefits, making this wrap a superfood-packed delight.

Spruce it Up

Introduce some cherry tomatoes or a squeeze of lime for an extra punch of flavor.

Check this recipe.

16. Beetroot and Feta Wrap

A Colorful Treat

Dive into the vibrant colors and flavors of beetroot combined with the tangy taste of feta in this enticing wrap.

Vibrant and Nutritious

Beetroots are known for their health benefits and, when combined with feta, offer a calcium boost.

Make it Zesty

A sprinkle of toasted walnuts or a drizzle of honey can take this wrap to the next level.

Check this recipe.

17. Tempeh and Kale Wrap

A Protein-Packed Choice

Relish the unique flavors and textures of tempeh paired with the leafy goodness of kale.

Hearty and Wholesome

This wrap ensures you’re getting a solid dose of plant-based protein and vitamins.

Add a Kick

Include some spicy mayo or pickled vegetables for an added twist.

Check this recipe.

18. Butternut Squash and Goat Cheese Wrap

A Seasonal Favorite

Embrace the sweet flavors of butternut squash combined with the creamy tanginess of goat cheese.

Rich in Vitamins

This wrap is not just flavorful but also rich in essential vitamins, especially Vitamin A.

Enhance the Taste

Consider adding some cranberries or toasted pecans for added texture and flavor.

Check this recipe.

19. Artichoke and Olive Tapenade Wrap

Mediterranean Magic

Experience the briny goodness of olives paired with the distinct taste of artichokes in this wrap.

Flavorful and Filling

It’s a perfect blend of Mediterranean flavors, ensuring a satisfying meal.

Boost the Flavor

Adding some roasted red peppers or arugula can further enhance its taste.

Check this recipe.

20. Eggplant and Ricotta Wrap

Italian Goodness

Enjoy the soft texture of roasted eggplant combined with the creamy richness of ricotta in this wrap.

Wholesome and Delicious

It offers a good balance of flavors, ensuring a delightful meal experience.

Elevate the Experience

Include some fresh basil or a drizzle of olive oil to make it even more delicious.

Check this recipe.

21. Tofu Scramble Wrap

A Vegan Breakfast Favorite

Start your day with this flavorful wrap filled with a spicy tofu scramble that mimics scrambled eggs.

Protein Boost

Tofu ensures you’re getting a good dose of plant-based protein, making it a hearty breakfast choice.

Personalize Your Morning

Add some avocado slices or sautéed mushrooms for an extra layer of flavor.

Check this recipe.

22. Zucchini and Corn Wrap

Summer in a Wrap

Relish the fresh flavors of zucchini and corn, making it a perfect choice for a summer meal.

Read also: 23 German Foods (Easy Authentic Meals)

Light and Refreshing

This wrap is both refreshing and satisfying, ensuring a wholesome meal experience.

Add a Crunch

Consider introducing some cherry tomatoes or crumbled feta for added texture.

Check this recipe.

23. Spinach and Paneer Wrap

Indian Flavors to the Rescue

Delight in the flavorful combination of spinach and paneer, reminiscent of the popular Indian dish, Palak Paneer.


Both spinach and paneer offer a good amount of protein and iron, making this wrap a nutrient powerhouse.

A Dash of Spice

Add some pickled onions or a sprinkle of chat masala to spice things up.

Check this recipe.

24. Mango and Cucumber Wrap

A Tropical Delight

Experience the sweetness of mango paired with the crunch of cucumber in this refreshing wrap.

Fresh and Juicy

Perfect for a hot day, this wrap promises a burst of freshness in every bite.

Elevate the Experience

Add some chili powder or a squeeze of lime for a surprising twist.

Check this recipe.

25. Broccoli and Cheddar Wrap

Comfort Food at its Best

Indulge in the classic combination of broccoli and cheddar cheese, ensuring a warm and comforting meal.

Balanced and Wholesome

This wrap offers both the goodness of green vegetables and the richness of cheese.

Make it Hearty

Consider adding some roasted almonds or caramelized onions for extra flavor.

Check this recipe.

26. Teriyaki Mushroom Wrap

East Meets West

Experience the umami goodness of teriyaki glazed mushrooms in this delicious wrap, offering an Asian flair.

Savory and Satisfying

Mushrooms offer a meaty texture, making this wrap a hearty vegetarian choice.

Elevate the Flavors

Introduce some green onions or sesame seeds for added texture and flavor, and consider a side of pickled ginger for a refreshing bite.

Check this recipe.

27. Falafel and Tahini Wrap

Middle Eastern Magic

Dive into the world of Middle Eastern cuisine with a wrap filled with crispy falafel balls and drizzled with tahini sauce.

Hearty and Flavorful

This wrap is both filling and brimming with flavors, offering a complete meal experience.

Make it Extra Special

Include some pickled radishes or a dash of hot sauce for an added kick.

Check this recipe.

28. Black Bean and Salsa Wrap

A Taste of Mexico

Embark on a flavorful journey with this wrap filled with spicy black beans and fresh salsa.

Nutritious and Filling

Packed with protein and fiber, it’s a wrap that ensures satisfaction.

Make it Zesty

Add some sour cream or avocado slices to balance out the spiciness.

Check this recipe.


From the richness of Mediterranean ingredients to the zesty punches of Asian flavors, these vegetarian wrap recipes offer a delightful culinary experience. No matter your palette, there’s something in this list to tantalize your taste buds. Happy wrapping and even happier eating!

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