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29 Wild Rice Recipes – Easy Sides & Mains

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Wild rice, with its distinctive nutty flavor and chewy texture, is a versatile and nutritious grain that can transform any meal into something special. From comforting soups and hearty casseroles to elegant pilafs and refreshing salads, these 29 wild rice recipes showcase the adaptability and deliciousness of this unique grain. Whether you’re looking for a new way to spice up your dinner routine or need a dish to impress at your next gathering, these recipes offer a range of options to suit any taste and occasion.

1. Creamy Wild Rice and Chicken Soup

A Comforting Blend

Dive into the comforting blend of creamy wild rice and chicken soup. This heartwarming recipe combines tender chicken pieces with the nutty richness of wild rice, creating a perfect balance of flavors and textures. It’s an ideal choice for chilly evenings or when you need a comforting meal.

Perfect for Any Season

While particularly delightful in colder months, this soup is a great choice year-round. Its versatility allows you to add seasonal vegetables, making it a nourishing meal for any time of the year.

Make It Your Own

Feel free to personalize this soup. Whether you want to add a spicy kick, incorporate different vegetables, or use a plant-based cream alternative, this recipe adapts to your taste preferences and dietary needs. Check this recipe.

2. Wild Rice Stuffed Peppers

A Colorful Feast

Brighten your table with wild rice stuffed peppers. This visually stunning dish combines the earthy flavors of wild rice with a variety of colorful bell peppers. It’s not only pleasing to the eye but also to the palate, offering a wholesome and satisfying meal.

Ideal for Meal Prep

These stuffed peppers are fantastic for meal prep. Prepare them in advance and enjoy a hassle-free, nutritious meal during busy weekdays. They reheat well, ensuring you have a delicious meal ready in no time.

Customize to Your Liking

Experiment with different fillings. Try adding beans, cheese, or different spices to tailor the dish to your taste. This recipe is wonderfully adaptable and caters to a range of dietary preferences. Check this recipe.

3. Wild Rice and Apple Salad

A Crunchy Delight

Enjoy the unique combination of textures in this wild rice and apple salad. The crispness of fresh apples complements the chewy wild rice, creating a refreshing and satisfying dish. It’s a perfect blend of sweet and savory flavors.

A Versatile Side Dish

This salad works well as a side dish or a light meal. It’s especially great for picnics or as a healthy lunch option. The addition of nuts or seeds can add extra crunch and nutrition.

Make It Your Own

Feel free to swap apples with pears or add dried fruits for an extra layer of flavor. This salad is customizable and can be dressed with your favorite vinaigrette or lemon dressing. Check this recipe.

4. Wild Rice Veggie Burgers

A Vegetarian Treat

Indulge in these hearty wild rice veggie burgers, a delightful vegetarian option. Packed with flavor and texture, these burgers offer a satisfying alternative to traditional meat burgers.

Perfect for Grilling

These burgers are great for grilling and outdoor gatherings. Serve them with your favorite burger buns and toppings for a wholesome meal that everyone will love.

Customize Your Burger

Get creative with your toppings and sauces. Whether you prefer classic lettuce and tomato or want to experiment with avocado and spicy mayo, these burgers are a fantastic canvas for your culinary creativity. Check this recipe.

5. Creamy Wild Rice Risotto

An Elegant Dish

Experience the elegance of creamy wild rice risotto. This dish elevates the traditional risotto with the unique texture and flavor of wild rice, making it a perfect choice for special occasions or a fancy dinner at home.

Rich and Flavorful

The creaminess of the risotto pairs beautifully with the distinct nuttiness of wild rice. Add mushrooms or seasonal vegetables for an extra layer of flavor and texture.

Personalize Your Risotto

Feel free to experiment with different types of cheese or herbs to personalize this dish. Whether you’re aiming for a richer flavor or a lighter version, this risotto can be adapted to suit your preferences. Check this recipe.

6. Wild Rice and Chicken Casserole

A Hearty Family Meal

Gather around the table for this hearty wild rice and chicken casserole. It’s a comforting family meal that combines the wholesome goodness of wild rice with tender chicken pieces, enveloped in a creamy sauce.

Easy and Satisfying

This casserole is an easy-to-make dish that’s incredibly satisfying. It’s perfect for busy weeknights when you need a filling meal without too much fuss.

Customize to Your Family’s Taste

Adapt this casserole to your family’s preferences. Add vegetables like broccoli or carrots, or switch the chicken for another protein source. It’s a versatile recipe that can cater to various tastes. Check this recipe.

7. Wild Rice and Kale Salad

A Nutrient-Packed Dish

Delight in the nutrient-packed wild rice and kale salad. This vibrant dish combines the chewy texture of wild rice with the hearty goodness of kale, tossed in a tangy dressing.

Ideal for Health-Conscious Eaters

This salad is a great choice for health-conscious eaters. It’s packed with fiber, vitamins, and minerals, making it both nutritious and delicious.

Make It Unique

Feel free to add nuts, dried cranberries, or feta cheese to enhance the flavors. This salad is highly customizable and perfect for experimenting with different ingredients. Check this recipe.

8. Wild Rice and Butternut Squash Gratin

A Cozy Autumn Dish

Embrace the flavors of autumn with this wild rice and butternut squash gratin. The sweetness of the squash pairs beautifully with the earthy wild rice, creating a comforting and satisfying dish.

Read also: 30 Side Dishes For Beef Stroganoff

Ideal for Holiday Meals

This gratin is a perfect addition to your holiday table. It’s a crowd-pleaser and complements a variety of main courses.

Personalize Your Gratin

Feel free to add ingredients like pecans for crunch or swap butternut squash with another winter squash of your choice. This recipe is adaptable and can be tailored to your taste. Check this recipe.

9. Spicy Wild Rice and Shrimp Stir Fry

A Flavorful Fusion

Spice up your mealtime with this wild rice and shrimp stir fry. The combination of spicy seasonings, succulent shrimp, and hearty wild rice makes for a delicious and quick meal.

Perfect for Weeknights

This stir fry is ideal for a quick and easy weeknight dinner. It’s a one-pan dish that comes together in no time, perfect for when you’re short on time but still want a flavorful meal.

Customize to Your Spice Level

Adjust the spice level to suit your preference. Whether you like it mild or hot, this dish can be modified to please any palate. Check this recipe.

10. Wild Rice and Lentil Stuffed Acorn Squash

A Wholesome Vegetarian Option

Discover the wholesome goodness of wild rice and lentil stuffed acorn squash. This vegetarian dish is filling, flavorful, and packed with nutrients.

Perfect for a Fancy Dinner

Impress your guests with this elegant dish, perfect for a fancy dinner or a festive occasion. The presentation is as impressive as the taste.

Make It Vegan

Easily make this recipe vegan by omitting or substituting any dairy ingredients. It’s a versatile dish that can cater to various dietary needs. Check this recipe.

11. Wild Rice Breakfast Porridge

A Nutritious Start

Begin your day with a nutritious bowl of wild rice breakfast porridge. This warm and comforting dish is a great alternative to traditional oatmeal, offering a unique texture and flavor.

Packed with Energy

Loaded with energy-boosting ingredients, this porridge is perfect for fueling your morning. Top it with fruits, nuts, or a drizzle of honey for added flavor.

Adaptable for Any Diet

Whether you’re vegan, gluten-free, or just looking for a healthy breakfast option, this porridge can be adjusted to fit your dietary needs. Check this recipe.

12. Wild Rice Seafood Paella

A Flavorful Feast

Experience the burst of flavors with wild rice seafood paella. This dish combines the nuttiness of wild rice with a variety of seafood, creating a symphony of tastes.

Ideal for Special Occasions

Perfect for gatherings or special occasions, this paella is a showstopper. It’s not only delicious but also makes for a beautiful presentation.

Customize with Your Favorite Seafood

Feel free to use your favorite seafood combinations. Whether you prefer shrimp, mussels, or clams, this dish is versatile and can be tailored to your preferences. Check this recipe.

13. Wild Rice and Black Bean Salad

A Protein-Packed Dish

Enjoy the combination of protein and flavor in this wild rice and black bean salad. It’s a hearty, nutritious option for a meal or side dish.

Great for Picnics and Potlucks

This salad is a hit at picnics and potlucks, offering a tasty and healthy alternative to traditional salad options.

Fully Customizable

Add in corn, avocado, or a spicy dressing to give this salad your own twist. It’s a versatile recipe that’s perfect for experimenting with different flavors. Check this recipe.

14. Wild Rice and Turkey Stuffed Squash

A Post-Holiday Treat

Transform your leftover turkey into a delightful dish with this wild rice and turkey stuffed squash. It’s a great way to use up holiday leftovers while creating a new and exciting meal.

Perfect for Family Dinners

This stuffed squash is ideal for family dinners, offering a wholesome and satisfying meal that’s packed with flavor.

Customize with Your Leftovers

Feel free to add other leftover vegetables or herbs to this dish. It’s a versatile recipe that can be tailored to whatever you have on hand. Check this recipe.

15. Wild Rice Pilaf with Almonds

A Nutty Side Dish

Enjoy the delightful crunch and flavor of this wild rice pilaf with almonds. It’s a simple yet elegant side dish that pairs well with a variety of mains.

Ideal for Adding Texture

The addition of almonds provides a satisfying crunch that elevates the dish, making it a great choice for adding texture to your meal.

Easily Adaptable

Swap out almonds for other nuts like pecans or walnuts, or add dried fruits for a hint of sweetness. This pilaf is highly customizable. Check this recipe.

16. Wild Rice and Broccoli Cheese Casserole

A Comforting Classic

Indulge in the comforting flavors of this wild rice and broccoli cheese casserole. It’s a classic dish that combines the goodness of wild rice with creamy cheese and nutritious broccoli.

Perfect for Family Gatherings

This casserole is a hit at family gatherings, offering a comforting and hearty meal that everyone will love.

Make It Your Own

Feel free to add additional vegetables or different types of cheese to suit your taste. This recipe is versatile and easy to adapt. Check this recipe.

17. Lemon Herb Wild Rice Salad

A Refreshing Dish

Experience the fresh and zesty flavors of this lemon herb wild rice salad. The bright citrus dressing complements the nutty wild rice, creating a light and refreshing dish.

Ideal for Summer Meals

Perfect for summer picnics or as a light lunch, this salad is refreshing and satisfying, especially on hot days.

Customize with Fresh Herbs

Add your favorite fresh herbs like basil, mint, or parsley to enhance the flavor. This salad is great for experimenting with different herb combinations. Check this recipe.

18. Wild Rice and Sausage Stuffing

A Holiday Favorite

Elevate your holiday meals with this wild rice and sausage stuffing. The savory flavors of the sausage blend perfectly with the wild rice, creating a delicious and festive side dish.

Great for Special Occasions

This stuffing is not just for holidays; it’s also a great side dish for special family dinners or gatherings.

Personalize with Your Favorite Sausage

Choose your favorite sausage, whether it’s spicy, sweet, or vegetarian, to make this dish align with your taste preferences. Check this recipe.

19. Wild Rice and Pecan Loaf

A Hearty Vegetarian Option

Discover the satisfying taste of this wild rice and pecan loaf. It’s a hearty vegetarian option that’s full of flavor and texture.

Perfect for Meatless Meals

This loaf is an excellent choice for meatless meals, offering a filling and protein-rich alternative to traditional meat loaves.

Customize with Your Favorite Nuts

Feel free to swap pecans with walnuts or almonds, or add dried fruits for extra flavor. This recipe is versatile and easily adaptable to your preferences. Check this recipe.

20. Wild Rice with Caramelized Onions and Mushrooms

A Flavorful Trio

Savor the combination of flavors in this wild rice with caramelized onions and mushrooms. The sweetness of the onions pairs perfectly with the earthy mushrooms and nutty wild rice.

Ideal as a Side Dish

This dish makes an excellent side for a variety of main courses. It’s flavorful, yet not overpowering, complementing a wide range of flavors.

Personalize with Seasonings

Adjust the seasonings to your liking. Whether you prefer a hint of garlic or a sprinkle of thyme, this dish can be tailored to your taste preferences. Check this recipe.

21. Wild Rice and Roasted Vegetable Salad

A Healthy Medley

Enjoy the wholesome goodness of this wild rice and roasted vegetable salad. It combines the nuttiness of wild rice with a medley of roasted vegetables, offering a delightful blend of flavors and textures.

Perfect for Any Season

This salad is versatile enough for any season. Use seasonal vegetables to keep it fresh and exciting all year round.

Customize to Your Diet

Easily make this salad vegan or gluten-free to suit your dietary needs. It’s a flexible recipe that caters to various preferences. Check this recipe.

22. Curried Wild Rice and Chickpea Salad

A Spicy Twist

Add a spicy twist to your meal with this curried wild rice and chickpea salad. The combination of curry flavors with the hearty texture of wild rice and chickpeas creates a satisfying and exotic dish.

Ideal for Spice Lovers

This salad is a treat for those who love a bit of heat. The curry adds a warm and aromatic flavor that’s sure to please.

Make It Milder

If you prefer a milder flavor, simply adjust the amount of curry. This salad is adaptable to different spice levels. Check this recipe.

23. Wild Rice and Beef Stroganoff

A Hearty Classic

Experience the comfort of this wild rice and beef stroganoff. It’s a hearty and comforting dish that combines tender beef with creamy sauce and wild rice.

Perfect for Comfort Food Cravings

This stroganoff is ideal for satisfying comfort food cravings. It’s rich, flavorful, and sure to be a hit at the dinner table.

Customize with Your Favorite Meat

You can easily substitute the beef with chicken or a vegetarian alternative. This recipe is flexible and can be tailored to your dietary needs or preferences. Check this recipe.

24. Wild Rice and Asparagus Salad

A Spring Delight

Celebrate the flavors of spring with this wild rice and asparagus salad. The fresh asparagus pairs perfectly with the chewy wild rice, creating a light yet satisfying dish.

Ideal for Light Meals

This salad is great for a light lunch or as a side dish. It’s refreshing and packed with nutrients.

Personalize with Additional Veggies

Feel free to add other spring vegetables like peas or radishes to enhance the flavor and nutrition of this salad. Check this recipe.

25. Wild Rice and Pumpkin Soup

A Fall Favorite

Embrace the flavors of fall with this wild rice and pumpkin soup. The creamy texture of pumpkin combines beautifully with the nuttiness of wild rice, creating a warm and comforting dish.

Read also: 30 Bacon Appetizers For Parties

Ideal for Chilly Evenings

This soup is perfect for warming up on chilly fall evenings. It’s hearty, nourishing, and full of fall flavors.

Make It Vegan

Easily adapt this recipe to be vegan by using plant-based cream and broth. It’s a versatile soup that can suit various dietary preferences. Check this recipe.

26. Wild Rice, Cranberry, and Pecan Stuffing

A Holiday Staple

Add a twist to your holiday table with this wild rice, cranberry, and pecan stuffing. The combination of sweet cranberries, crunchy pecans, and hearty wild rice makes for a festive and flavorful side dish.

Perfect for Thanksgiving and Christmas

This stuffing is ideal for Thanksgiving and Christmas dinners. It’s a delightful alternative to traditional bread stuffing.

Customize for Your Feast

Feel free to add other ingredients like sausage or apples to this stuffing. It’s a flexible recipe that can be tailored to your holiday menu. Check this recipe.

27. Wild Rice and Egg Breakfast Bowl

A Nutritious Start

Kickstart your day with a nutritious wild rice and egg breakfast bowl. Packed with protein and whole grains, it’s a healthy and satisfying way to begin your morning.

Ideal for a Filling Breakfast

This breakfast bowl is perfect for those days when you need a filling and energizing start. Add your favorite vegetables for an extra nutrient boost.

Personalize with Your Favorite Toppings

Top with avocado, salsa, or cheese to make this breakfast bowl uniquely yours. It’s versatile and easy to adapt to your preferred flavors. Check this recipe.

28. Wild Rice and Salmon Pilaf

A Sophisticated Combination

Enjoy the sophisticated combination of flavors in this wild rice and salmon pilaf. The rich taste of salmon pairs beautifully with the nutty wild rice, creating a dish that’s both elegant and satisfying.

Perfect for a Special Dinner

This pilaf is an excellent choice for a special dinner or date night. It’s impressive yet easy to prepare, making it perfect for when you want to create a memorable meal.

Customize to Your Preference

Feel free to add herbs or a squeeze of lemon for extra flavor. This recipe is adaptable, allowing you to tweak it to your taste. Check this recipe.

29. Wild Rice and Vegetable Soup

A Hearty and Healthy Option

Indulge in the hearty and healthy flavors of this wild rice and vegetable soup. It’s a perfect blend of nourishing vegetables and wild rice, creating a comforting and nutritious meal.

Ideal for Cold Days

This soup is especially comforting on cold days. It’s a great way to warm up while enjoying a variety of vegetables and grains.

Make It Your Own

Feel free to add your favorite vegetables or beans for extra protein. This soup is highly customizable, making it easy to adjust to your dietary needs and preferences. Check this recipe.


Exploring these 29 diverse wild rice recipes reveals the incredible versatility of this nutritious grain. Whether incorporated into breakfast bowls, used as a base for robust salads, or featured in comforting main dishes, wild rice adds a unique and wholesome element to your meals. These recipes provide a delightful journey through various flavors and styles, ensuring that there’s something to please every palate and fit every dining situation. With wild rice, you’re not just cooking; you’re creating meals that are both healthy and packed with flavor.

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