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25 Fall Soup Recipes – Easy & Healthy Dinners

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Get ready to indulge in the warmth and comfort of these 25 Fall Soup Recipes ! From the aromatic flavors of Pumpkin Chili to the rich and hearty textures of Italian Wedding Soup, this list provides a tasty assortment of nutritious soups. As the leaves change color and the weather cools, these soups offer the perfect blend of seasonal produce, aromatic spices, and heartwarming comfort.

Each recipe is not only a celebration of autumn flavors but also a nourishing and wholesome choice for those cozy fall evenings. Whether you’re looking for a quick weeknight meal, a sophisticated dinner party starter, or a healthy lunch option, this selection of fall soup recipes will cater to all tastes and occasions.

25 fall soup recipes 1

1. Butternut Squash and Apple Soup

A Flavorful, Seasonal Soup

This Butternut Squash and Apple soup is a perfect blend of autumnal flavors. The natural sweetness of the butternut squash and apples creates a delicious contrast with the warming spices. Enjoy a bowl of this soup and immerse yourself in the cozy ambiance of fall.

Easy and Nutritious

This soup is not just tasty, but also easy to make and packed with vitamins, fiber, and antioxidants. It’s a healthy way to enjoy the seasonal produce while warming up on a chilly day.

Personalize Your Soup

Feel free to customize the soup according to your preference. Add a dollop of cream for richness, or a sprinkle of roasted pumpkin seeds for a crunch. The soup is your canvas to paint with your favorite autumnal flavors.

Check this recipe.

2. Pumpkin and Carrot Soup

A Comforting Fall Classic

Enjoy the comforting flavors of fall with this Pumpkin and Carrot soup. This rich and creamy soup, laden with the sweetness of pumpkin and carrot, is a sure way to bring a smile to your face on a crisp fall day.

Nutritious and Delicious

This soup is as nutritious as it is delicious, providing a good amount of vitamins A and C, fiber, and potassium. It’s an excellent way to make the most of the fall harvest while giving your body a nutritional boost.

Make it Your Own

You can always add your own twist to this recipe. Consider topping it with a spoonful of Greek yogurt for extra creaminess, or sprinkle some fresh herbs for added freshness and flavor.

Check this recipe.

3. Sweet Potato and Corn Chowder

A Cozy Autumnal Delight

Savor the cozy flavors of autumn with this Sweet Potato and Corn Chowder. The creaminess of sweet potatoes and the crunch of corn make this soup an irresistible fall treat.

Wholesome and Filling

Packed with fiber, vitamins, and antioxidants, this soup is as wholesome as it is filling. It’s a great way to satisfy your appetite while nourishing your body.

Versatile and Customizable

This chowder is versatile and lends itself to numerous customizations. Feel free to add some cooked chicken or beans for added protein, or top it with some shredded cheese for a cheesy twist.

Check this recipe.

4. Tomato and Roasted Red Pepper Soup

A Zesty Autumn Soup

This Tomato and Roasted Red Pepper Soup is a vibrant and zesty choice for fall. The tanginess of tomatoes and the smoky sweetness of roasted red peppers come together to create a delightful taste that you’ll love.

Packed with Nutrients

The soup is rich in vitamins A and C, lycopene, and antioxidants, making it a healthy addition to your fall meal plan. Plus, it’s a great way to keep warm during those chilly autumn nights.

A Soup to Personalize

You can experiment with the flavors of this soup by adding a hint of cream or a sprinkle of fresh herbs. Additionally, consider serving it with a side of crusty bread for a complete and satisfying meal.

Check this recipe.

5. Mushroom and Wild Rice Soup

A Hearty Fall Soup

Experience the richness of fall with this Mushroom and Wild Rice Soup. The earthy flavors of mushrooms combined with the chewy wild rice create a hearty and satisfying soup that’s perfect for a cool autumn day.

Rich in Nutrients

This soup is not only rich in flavor but also in nutrients. Mushrooms provide a good dose of B vitamins and antioxidants, while wild rice adds fiber and protein to your meal.

Adaptable to Your Taste

Feel free to adjust the soup to your liking. You can use different types of mushrooms, add more vegetables, or sprinkle some grated cheese on top for added flavor and texture.

Check this recipe.

6. Caramelized Onion and Lentil Soup

A Hearty, Earthy Soup

Experience the comforting blend of flavors in this Caramelized Onion and Lentil Soup. The sweetness of caramelized onions and the earthy lentils combine for a hearty and filling soup that’s perfect for a crisp fall evening.

Packed with Nutrients

This soup offers a wealth of nutritional benefits, including protein, fiber, and essential vitamins. It’s a flavorful way to nourish your body and keep warm during the chilly season.

Customizable to Your Palate

Feel free to customize the soup with your preferred spices or herbs. Adding a touch of cream or some crumbled cheese can also enrich its flavor.

Check this recipe.

7. Red Lentil and Sweet Potato Soup

A Sweet and Savory Delight

This Red Lentil and Sweet Potato Soup is a delightful blend of sweet and savory. The sweetness of the sweet potatoes perfectly complements the earthy lentils, resulting in a comforting soup ideal for fall.

Read also: 18 High Protein Snacks

Nutritionally Dense

Packed with protein, fiber, and vitamins, this soup is as nutritious as it is delicious. It’s a great way to enjoy the season’s produce while staying healthy.

Versatile to Your Preferences

Feel free to experiment with your preferred spices and herbs to customize the soup to your taste. A sprinkle of fresh coriander or a drizzle of coconut milk can add a unique flavor twist.

Check this recipe.

8. Roasted Cauliflower and Garlic Soup

A Creamy, Flavorful Soup

Enjoy the rich and creamy flavor of this Roasted Cauliflower and Garlic Soup. The roasting process deepens the flavors of the cauliflower and garlic, creating a soup that’s comforting and packed with flavor.

Healthy and Satisfying

This soup provides a good dose of vitamins C and K, fiber, and antioxidants, making it a healthy choice for your fall meals. It’s a satisfying way to keep warm and nourished.

Tailor to Your Taste

Consider adding some grated cheese or a dollop of sour cream for extra richness. You can also experiment with different herbs to suit your palate.

Check this recipe.

9. Creamy Potato and Leek Soup

A Classic Comfort Soup

Embrace the cool weather with this Creamy Potato and Leek Soup. The mild flavors of potato and leek blend perfectly to create a comforting soup that is quintessential to fall.

Nourishing and Filling

This soup offers fiber, vitamins, and minerals, making it a nutritious and filling choice for any meal. It’s an excellent way to enjoy fall’s bounty while staying healthy.

Customizable to Your Liking

Feel free to add your own twist to this classic recipe. A sprinkle of crispy bacon or some fresh herbs can add an extra layer of flavor and texture.

Check this recipe.

10. Broccoli and Cheddar Soup

A Cheesy, Comforting Soup

Relish the comforting flavors of this Broccoli and Cheddar Soup. The creamy, cheesy base beautifully complements the broccoli, making this soup a flavorful and satisfying choice for a chilly day.

Balanced and Nutritious

This soup offers a good balance of vegetables and dairy, providing essential vitamins, calcium, and fiber. It’s a delicious way to stay healthy during the fall season.

Adaptable to Your Preferences

You can make this soup your own by adding some spices, using different types of cheese, or adding a protein like chicken or tofu.

Check this recipe.

11. Creamy Carrot and Ginger Soup

A Zesty Comfort Soup

Enjoy the warm and zesty flavors of this Creamy Carrot and Ginger Soup. The sweetness of the carrots pairs beautifully with the kick of the ginger, making this soup an ideal comfort food for fall.

Vibrant and Nutritious

This brightly colored soup is loaded with vitamins A and C, making it a nutritious choice that adds a splash of color to your fall menu.

Customizable to Your Preferences

Consider adding a splash of coconut milk for creaminess, or top with fresh herbs for added flavor.

Check this recipe.

12. Split Pea Soup with Smoked Turkey

A Hearty, Smoky Soup

This Split Pea Soup with Smoked Turkey is a hearty, warming soup perfect for chilly fall days. The smoky flavor of the turkey adds depth to the earthy split peas, creating a flavorful, satisfying soup.


With its high protein and fiber content, this soup is both nutritious and filling. It’s an excellent choice for a healthy, comforting meal.

Tailor to Your Taste

Feel free to substitute the smoked turkey with other smoked meats, or add vegetables like carrots or potatoes for additional texture.

Check this recipe.

13. White Bean and Kale Soup

A Rustic, Earthy Soup

This White Bean and Kale Soup is a rustic and hearty soup that’s perfect for fall. The earthiness of the kale and the creaminess of the white beans create a satisfying balance of flavors.

Healthy and Filling

Loaded with fiber, protein, vitamins, and minerals, this soup is as healthy as it is filling. It’s a great option for a nourishing, comforting meal.

Versatile and Adaptable

Add your preferred spices or try substituting the kale with other leafy greens. A sprinkle of Parmesan cheese on top could also add a wonderful flavor boost.

Check this recipe.

14. Hearty Beef and Barley Soup

A Robust, Savory Soup

Embrace the comfort of fall with this Hearty Beef and Barley Soup. The robust flavors of the beef and the chewy texture of the barley make this soup a perfect choice for a cozy fall dinner.

Nutritious and Wholesome

This soup offers a good balance of protein, fiber, and essential nutrients, making it a wholesome, well-rounded meal.

Customizable to Your Preferences

Feel free to switch out the beef for other proteins or add your favorite vegetables to make this soup your own.

Check this recipe.

15. Roasted Tomato and Basil Soup

A Classic Revisited

Savor the classic combination of tomatoes and basil in a new light with this Roasted Tomato and Basil Soup. Roasting the tomatoes brings out their natural sweetness, providing a flavorful base for this delicious soup.

Nutritious and Comforting

Loaded with lycopene from the tomatoes and vitamins from the fresh basil, this soup offers both comfort and nutrition in one bowl.

Versatile and Personalizable

Play around with the spices, or add a dash of cream for richness. You can also consider topping it with croutons or cheese for extra flavor and texture.

Check this recipe.

16. Vegan Lentil Soup

A Hearty Vegan Delight

This Vegan Lentil Soup is a hearty and nutritious choice for those chilly fall evenings. The combination of lentils and vegetables creates a wholesome, satisfying soup that’s perfect for any dietary preference.

Full of Goodness

With high protein content from the lentils and a variety of vitamins and minerals from the vegetables, this soup is as good for your health as it is for your taste buds.

Flexible and Adaptable

Feel free to add your favorite spices or herbs, or try adding some diced tomatoes for a slightly different flavor profile.

Check this recipe.

17.  Spicy Black Bean Soup

A Kick of Heat

Turn up the heat this fall with this Spicy Black Bean Soup. The black beans provide a hearty base, while the spices add a kick that’s sure to warm you up.

Protein-Packed and Fiber-Rich

This soup is an excellent source of protein and fiber, thanks to the black beans. It’s a delicious, satisfying, and nutritious choice for a fall meal.

Adjustable to Your Tastes

Tone down the heat by reducing the spices, or amp it up even further if you prefer. Top with avocado or cheese for a creamy finish.

Check this recipe.

18. Creamy Cauliflower and Garlic Soup

A Creamy, Aromatic Soup

Savor the mild, creamy flavors of cauliflower enhanced by the pungent kick of garlic in this Creamy Cauliflower and Garlic Soup. It’s a wonderful way to appreciate the understated flavors of cauliflower.

Low-Calorie and Nutrient-Rich

Despite its creamy texture, this soup is relatively low in calories while being rich in vitamins C and K. It’s a delicious way to enjoy a light yet comforting fall meal.

Personalize to Your Liking

Consider adding some herbs for extra flavor, or a sprinkle of cheese for a touch of decadence.

Check this recipe.

19. Sweet Corn and Potato Chowder

A Sweet and Savory Chowder

Indulge in the sweet and savory combination of corn and potatoes in this Sweet Corn and Potato Chowder. It’s a comforting and hearty soup perfect for fall.

Read also: 26 Leftover Lobster Recipes

Rich in Nutrients

With high levels of vitamins, minerals, and fiber from the corn and potatoes, this soup is a delicious and nutritious addition to your fall menu.

Customizable to Your Liking

Add some diced bell peppers for a pop of color and additional flavor, or sprinkle some crispy bacon on top for a touch of decadence.

Check this recipe.

20. Pumpkin and Coconut Soup

An Exotic Twist

Take your taste buds on a journey with this Pumpkin and Coconut Soup. The sweetness of the pumpkin pairs beautifully with the exotic flavor of the coconut, making this soup a truly unique fall treat.

Nutrient-Packed and Delicious

This soup is packed with vitamins A and C from the pumpkin and healthy fats from the coconut milk, making it both nutritious and delicious.

Versatile and Adjustable

Add some spices for a warming kick, or top with toasted pumpkin seeds for an added crunch.

Check this recipe.

21. Sausage, White Bean, and Kale Soup

A Hearty, Flavorful Soup

This Sausage, White Bean, and Kale Soup is a robust and hearty soup perfect for a comforting fall dinner. The savory sausage, creamy white beans, and nutritious kale create a flavorful and satisfying meal.

Balanced and Nutritious

This soup provides a good balance of protein, fiber, and vitamins, making it a well-rounded and nutritious choice.

Personalizable to Your Taste

Swap out the sausage for a different protein, or try adding other vegetables to make this soup your own.

Check this recipe.

22. Butternut Squash and Sage Soup

A Soothing Autumnal Blend

This butternut squash and sage soup is a delicate and aromatic blend, perfect for fall. With the sweetness of butternut squash and the warmth of sage, it’s a comforting choice for cool days.

Ideal for Holiday Menus

This soup makes a wonderful addition to your holiday menus. The rich, golden color and enticing aroma will impress your guests and set the tone for a delightful meal.

Easily Customizable

Feel free to play around with the spices in this recipe to suit your preferences. Adding a hint of nutmeg or cinnamon can enhance the fall flavors even further.

Check this recipe.

23. Creamy Mushroom Soup

A Luxurious, Earthy Soup

This creamy mushroom soup is a sumptuous dish that showcases the robust, earthy flavors of fall mushrooms. It’s a hearty and satisfying option for a cold day.

Quick and Easy

This soup is easy to make, requiring just a few simple steps. It’s a great choice for a quick weeknight dinner, but it’s also elegant enough for entertaining.

A Perfect Canvas

The rich flavors of this soup are a perfect canvas for your favorite toppings. Try adding a sprinkle of fresh thyme, a dollop of sour cream, or some crispy croutons.

Check this recipe.

24. Apple Cider Chicken Soup

A Unique Fall Flavor Combination

This apple cider chicken soup is a delicious and unique fall dish. The sweetness of the apple cider pairs perfectly with savory chicken and vegetables, making for a balanced and comforting meal.

Ideal for Leftovers

This recipe is a great way to use up leftover roasted or rotisserie chicken. It’s a convenient and delicious way to create a new dish from leftovers.

Adjust to Taste

Feel free to adjust the ingredients to your liking. If you prefer a more savory soup, you can reduce the amount of cider and add more chicken stock.

Check this recipe.

25. Italian Wedding Soup

A Classic, Comforting Soup

Italian wedding soup is a classic, comforting dish that’s perfect for fall. With hearty meatballs, nutritious vegetables, and warming broth, it’s sure to satisfy on a cool day.

A Fun Family Activity

Making the mini meatballs can be a fun family activity. Get the kids involved and turn cooking into a fun, educational experience.

Versatile and Customizable

This soup is versatile and customizable. You can switch up the vegetables, use different types of meat for the meatballs, or add some pasta for an extra hearty dish.

Check this recipe.


I hope you’ve enjoyed exploring this selection of 25 Fall Soup Recipes. These comforting and flavorful soups are sure to bring warmth and joy to your fall dining table. Packed with seasonal vegetables, lean proteins, and a blend of spices, each soup is a delightful experience of autumn in a bowl.

As the days get shorter and the weather gets colder, these recipes will serve as your guide to creating heartwarming meals. Remember, the beauty of these recipes lies in their adaptability—feel free to experiment and add your personal touch to these dishes. Happy cooking and enjoy the bliss of the fall season with these delicious soups!

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