Skip to Content

28 Microwave Meals – Easy And Quick Ideas

Sharing is caring!

We all have those days when we’re starving, but the thought of cooking feels overwhelming. Thankfully, the microwave – often seen just as a reheating tool – can be a lifesaver. This list of 28 mouthwatering dishes, from hearty meals to tempting desserts, can be whipped up quickly using just your microwave.

28 Microwave Meals 1

There is no need for fancy cooking skills or prolonged preparation times, just simple, fast, and tasty solutions for those busy days or lazy nights.

1. Spaghetti Squash and Meatballs

A Healthier Take on a Classic

Swap out traditional pasta for spaghetti squash and still indulge in a classic favorite. The juicy meatballs and marinara sauce pair wonderfully with the tender strands of squash.

Microwave Magic

Using your microwave makes this meal quicker and simpler. No need to wait for water to boil or juggle multiple pots and pans.

Customize to Your Liking

Opt for vegetarian meatballs or add in some roasted vegetables to elevate the dish further.

Check this recipe.

2. Microwave Chili

Warm and Comforting

This chili delivers a flavorful punch, combining spices, beans, and meat into a comforting bowl of warmth.

Simple and Quick

Microwave meals don’t have to be bland. This chili proves that with a mix of the right ingredients, your microwave can whip up a gourmet dish.

Make It Yours

Top with cheese, green onions, or even a dollop of sour cream to make it uniquely yours.

Check this recipe.

3. Cheesy Vegetable Quiche

Delightful Breakfast Option

Begin your day with this delicious quiche packed with fresh vegetables and creamy cheese.

Effortless Cooking

No oven? No problem! Your microwave can perfectly set the eggs and melt the cheese to perfection.

Variations Abound

Switch up the veggies or cheese to suit your taste or what you have on hand.

Check this recipe.

4. Teriyaki Salmon Bowl

A Taste of the Sea

Experience a delightful blend of savory teriyaki sauce and perfectly cooked salmon in this dish.

Quicker Than Takeout

Before you consider ordering in, remember you can have a homemade salmon dish ready in a fraction of the time.

Add Your Touch

Throw in some steamed vegetables or sesame seeds for added texture and flavor.

Check this recipe.

Read also: 23 Mug Cake Recipes

5. BBQ Chicken Nachos

A Snack or a Meal

Layered tortilla chips, juicy chicken, and tangy barbecue sauce come together in this dish that can be a snack or a hearty meal.

Microwave Efficiency

Get the perfect melt for your cheese and a nice warm chicken topping using your microwave.

Toppings Galore

Sprinkle with jalapeños, sour cream, or guacamole to elevate your nacho experience.

Check this recipe.

6. Stuffed Tomatoes with Quinoa

Stuffed Tomatoes with Quinoa

Healthy and Filling

Hollowed tomatoes filled with a flavorful quinoa mix offer both nutrition and taste.

Microwave Simplicity

Achieve a soft tomato exterior and a hot quinoa filling with the ease of your microwave.

Endless Possibilities

Try different grains or add in some feta cheese or olives to change up the flavors.

Check this recipe.

7. Mushroom and Spinach Risotto

Rich and Creamy

Indulge in this luxurious risotto that combines the earthiness of mushrooms with fresh spinach.

Microwave Perfection

Forget constant stirring over a stove. Your microwave can provide the same creamy consistency with less effort.

Personalize Your Dish

Consider adding chicken or swapping spinach for another leafy green of your choice.

Check this recipe.

8. Vegetable Curry Bowl

Spicy and Flavorful

A mix of vegetables in a rich curry sauce will warm your palate and satisfy your hunger.

Swift and Simple

Get a fragrant and hot curry without hours of simmering, all thanks to your microwave.

Add Protein

Consider adding tofu, chicken, or chickpeas for an added protein punch.

Check this recipe.

9. Sweet Potato and Black Bean Burrito

Hearty and Wholesome

Combine the sweetness of sweet potatoes with the richness of black beans in this fulfilling wrap.

Microwave Convenience

Get a hot, delicious burrito in minutes without any compromise on taste.

Adjust to Taste

Add cheese, rice, or some salsa to enhance flavors and add variety.

Check this recipe.

10. Microwave Jambalaya

Cajun Delight

Experience a burst of flavors with this mix of shrimp, chicken, and sausage in a spicy rice mix.

Quick and Flavorful

Who knew that a microwave could bring out such rich flavors in so little time?

Make It Your Own

Adjust the heat to your liking or add in more of your favorite proteins.

Check this recipe.

11. Microwave Egg Fried Rice

Quick Asian Fix

Craving an Asian-inspired dish? This egg fried rice has all the flavors you love, made in mere minutes.

Perfect for Leftovers

Use yesterday’s rice, throw in some veggies, and let the microwave work its magic.

Top It Up

Add some soy sauce, sesame oil, or even some grilled chicken or shrimp for added protein.

Check this recipe.

12. Mediterranean Couscous Salad

Light and Refreshing

A bowl of couscous mixed with olives, tomatoes, and feta provides a delightful Mediterranean experience.

Microwave Efficiency

Let the microwave quickly fluff up your couscous while you chop up the other ingredients.

Personalize Your Mix

Swap ingredients based on what you have on hand – think bell peppers, cucumbers, or even some chickpeas.

Check this recipe.

13. Broccoli and Cheddar Soup

Warm Comfort

This creamy, cheesy soup with the goodness of broccoli is pure comfort in a bowl.

Swift Satisfaction

No need to simmer for hours; your microwave can give you a hot, rich soup quickly.

Add Some Crunch

Consider adding some croutons or serve with a slice of crusty bread on the side.

Check this recipe.

14. Microwave Quesadilla

Cheesy Goodness

Perfectly melted cheese and your choice of fillings between two tortillas. Yum!

Quick Snack or Meal

Ready in minutes, it’s perfect for when hunger strikes unexpectedly.

Infinite Possibilities

Fill it with chicken, beans, veggies, or whatever your heart desires.

Check this recipe.

15. Chicken Fajita Bowl

Flavorful Delight

Marinated chicken, colorful bell peppers, and onions come together in this delightful bowl.

No Skillet Needed

While traditionally made in a skillet, your microwave can dish this out just as effectively.

Toppings Galore

Serve with some guacamole, sour cream, or salsa for added zest.

Check this recipe.

16. Chocolate Mug Cake

Instant Dessert Fix

Got a sweet craving? This mug cake is fluffy, rich, and ready in minutes.

Simple Ingredients

Most ingredients are probably already in your pantry, making this an anytime treat.

Add Your Favorites

Throw in some chocolate chips, nuts, or a scoop of ice cream on top.

Check this recipe.

Read also: 33 Cheap Dinner Ideas

17. Pesto Pasta with Cherry Tomatoes

Italian in Minutes

Pasta coated in rich pesto and fresh cherry tomatoes is always a delight.

Effortless Gourmet

Let the microwave handle the cooking while you handle the praise.

Add Some Protein

Consider adding some grilled chicken or even shrimps.

Check this recipe.

18. Microwave Ratatouille

French Elegance

Experience the flavors of France with this vegetable medley dish.

Simple Yet Sophisticated

The ease of microwave cooking doesn’t compromise on the sophisticated flavors of this classic.

Pair It Up

Serve it as a side or over some cooked grains for a complete meal.

Check this recipe.

19. Tuna and Corn Jacket Potato

Hearty and Filling

A fluffy potato filled with a mix of tuna and corn is both satisfying and delicious.

Efficient Cooking

Get the perfect baked potato texture without turning on your oven.

Switch It Up

Swap tuna with chicken or beans and add your choice of herbs for a flavor twist.

Check this recipe.

20. Microwave Mug Pizza

Instant Pizza Craving Fix

Who said you can’t have pizza in minutes? This mug version is cheesy and delightful.

Minimal Ingredients, Maximum Taste

With basic ingredients, you can enjoy this pizza treat anytime.

Topping Choices

From pepperoni to bell peppers, choose your favorite pizza toppings.

Check this recipe.

21. Microwave Minestrone Soup

Italian Comfort Food

Beans, pasta, and veggies in a flavorful broth make this a comforting dish.

Quick Satisfaction

No long simmering hours required when the microwave is at your service.

Personal Touch

Adjust the thickness to your preference or add some cheese on top.

Check this recipe.

22. Coconut Rice and Mango Bowl

Tropical Delight

Fluffy coconut-infused rice paired with ripe mangoes feels like a tropical vacation in a bowl.

Effortless Exotic Dish

All the exotic flavors without any intricate cooking steps.

Toppings Galore

Sprinkle with some toasted sesame seeds or drizzle with some honey.

Check this recipe.

23. Microwave Nacho Cheese Dip

Perfect Party Snack

Creamy, cheesy, and slightly spicy, this dip is always a hit.

Whip It Up Quickly

Perfect for unexpected guests or sudden snack cravings.

Dip Choices

From tortilla chips to vegetable sticks, choose your dipper.

Check this recipe.

24. Chicken Tikka Masala Bowl

Indian Flavors At Home

This dish, with its rich tomato-based sauce and chunks of chicken, is aromatic and delightful.

No Compromise on Flavor

Get restaurant-quality taste right in your microwave.

Serve Your Way

Best enjoyed with rice or some microwaved naan bread.

Check this recipe.

25. Microwave Mac ‘n’ Cheese

Creamy and Comforting

This all-time favorite dish is creamy, cheesy, and soul-satisfying.

Quick and Easy

Why wait when you can have this comfort food ready in minutes?

Add-Ins Welcome

Mix in some bacon bits, veggies, or even some hot sauce for a kick.

Check this recipe.

26. Microwave Stuffed Peppers

Healthy and Wholesome

Bell peppers stuffed with a flavorful filling make for a tasty and nutritious meal.

Easy Prep and Cook

Minimal prep and quick microwave cooking make this a go-to dish.

Mix Your Filling

From ground meat to grains, choose what goes into your peppers.

Check this recipe.

27. Microwave Baked Apples

Healthy Dessert Option

Apples filled with a mix of cinnamon, nuts, and raisins, make for a warm and comforting dessert.

Quick Sweet Treat

No need for an oven to enjoy this classic dessert.

Serve With Style

Top with a scoop of vanilla ice cream or a drizzle of caramel.

Check this recipe.

28. Microwave Poached Eggs

Quick Breakfast Fix

Get perfectly poached eggs without the hassle of boiling water or special techniques.

Healthy Start

Start your day with protein-packed poached eggs without added fats.

Serving Suggestions

Serve over toast, in a salad, or even with some smoked salmon for a gourmet touch.

Check this recipe.


Whether you’re a novice in the kitchen or just pressed for time, this list proves that the humble microwave can be your best culinary friend. With a range of dishes spanning multiple cuisines and occasions, there’s something for everyone. So the next time your stomach grumbles and you dread the idea of cooking, remember these easy microwave recipes that promise delicious results in a fraction of the usual time.

Sharing is caring!