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18 Plantain Recipes To Try Next

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Plantains, a staple in tropical regions across the globe, offer a remarkable versatility that has been celebrated in various cuisines for centuries. From savory to sweet, plantains can transform any meal into a flavorful and nutritious dish. This list of 18 plantain recipes explores the wide range of culinary possibilities that plantains provide, showcasing traditional and innovative ways to enjoy this beloved ingredient. Whether fried, boiled, baked, or mashed, plantains lend themselves to a myriad of textures and flavors, making them a favorite among chefs and home cooks alike. From the streets of Latin America to the coasts of Africa and the islands of the Caribbean, let these plantain recipes take you on a global culinary journey, inviting you to discover the delicious diversity of dishes that celebrate the plantain in all its glory.

1. Classic Fried Plantains (Plátanos Fritos)

The Quintessential Plantain Dish

Classic Fried Plantains, or Plátanos Fritos, are a staple in many tropical cuisines, known for their golden exterior and sweet, soft interior. This simple dish requires just ripe plantains and oil for frying, resulting in a versatile side that can complement both savory and sweet dishes.

Sweet and Savory Versatility

Fried plantains are celebrated for their ability to bridge the gap between sweet and savory, making them an excellent accompaniment to a variety of meals, from rice and beans to grilled meats and salads.

A Global Favorite

While Plátanos Fritos are particularly associated with Latin American and Caribbean cuisines, their popularity spans continents, showcasing the universal appeal of the plantain’s natural sweetness when caramelized.

Check this recipe.

2. Tostones (Twice-Fried Plantains)

A Crispy Plantain Classic

Tostones, or twice-fried plantains, are a beloved snack and side dish made from green plantains. These are sliced, fried, flattened, and fried again to achieve a crispy texture. Tostones are often served with a dipping sauce, such as mojo or garlic sauce, making them a savory treat that’s hard to resist.

A Staple of Latin Cuisine

Originating in Latin America and the Caribbean, tostones are a cornerstone of the region’s cuisine. They offer a deliciously starchy contrast to the sweetness of ripe plantains, showcasing the ingredient’s versatility.

Perfect for Sharing

The communal nature of tostones, often served as a shared appetizer or side, reflects the plantain’s role in bringing people together over good food. They’re a testament to the simplicity and deliciousness of plantain-based dishes.

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3. Plantain Chips (Mariquitas)

A Crunchy, Healthy Snack

Plantain Chips, or Mariquitas, transform green plantains into a crunchy, healthy snack. Thinly sliced and either fried or baked until crisp, these chips can be seasoned with salt or spices, offering a lighter alternative to traditional potato chips.

Versatile and Addictive

Plantain chips are as versatile as they are addictive, serving as a perfect snack on their own or as a garnish for dishes like ceviche or salads. They’re a staple in many tropical countries, enjoyed for their satisfying crunch and subtle flavor.

Easy to Make at Home

One of the joys of plantain chips is their ease of preparation, making them an accessible homemade snack that’s healthier and just as delicious as store-bought versions.

Check this recipe.

4. Mofongo

A Puerto Rican Plantain Delight

Mofongo is a Puerto Rican dish that celebrates the green plantain in all its glory. Mashed plantains are mixed with garlic, olive oil, and chicharrones (fried pork skins), then formed into a ball or dome. This dish is often served with broth, chicken, shrimp, or beef, making it a hearty and flavorful meal.

A Culinary Staple

Mofongo is more than a dish; it’s a culinary staple that embodies Puerto Rican cuisine’s rich flavors and textures. It showcases the plantain’s ability to absorb and complement bold ingredients, resulting in a deeply satisfying meal.

A Tribute to Tradition

Making mofongo is a tribute to tradition, requiring a pilón (mortar and pestle) and a love for the art of cooking. It’s a dish that carries the essence of Puerto Rican culture, offering a taste of the island’s heritage in every bite.

Check this recipe.

5. Plantain Soup (Sopa de Plátano)

A Comforting Soup

Plantain Soup, or Sopa de Plátano, is a comforting, nourishing dish found in various tropical cuisines. Made with ripe or green plantains, this soup can take on a sweet or savory profile, enriched with ingredients like chicken broth, vegetables, and spices.

A Versatile Dish

This soup highlights the plantain’s versatility, demonstrating how it can be the star of a comforting and wholesome soup. Whether served as a light meal or a starter, Plantain Soup offers a delicious way to enjoy the nutritional benefits of plantains.

Warmth and Comfort in Every Bowl

Sopa de Plátano is not just food; it’s a bowl of warmth and comfort, often enjoyed on cool evenings or as a soothing remedy. It’s a testament to the plantain’s ability to fit into various culinary contexts, offering a taste that’s both familiar and uniquely comforting.

Check this recipe.

6. Plantain Lasagna (Pastelón)

A Caribbean Casserole

Plantain Lasagna, or Pastelón, is a Caribbean casserole that layers sweet ripe plantains with savory ground meat, cheese, and sometimes olives and raisins. This dish combines the sweet with the savory, creating a complex flavor profile that’s truly irresistible.

A Festive and Filling Meal

Pastelón is often served during festive occasions, embodying the joy and abundance of gatherings. It’s a filling meal that showcases the plantain’s natural sweetness as a perfect counterpoint to the hearty and spiced meat filling.

A Creative Take on Comfort Food

This dish is a creative take on traditional comfort food, offering a tropical twist on the familiar lasagna. It’s a celebration of the plantain’s adaptability, proving that this ingredient can be the star of even the most comforting and hearty meals.

Check this recipe.

7. Plantain Fufu 

African-Inspired Plantain Mash

Plantain Fufu, similar to Puerto Rican Mofongo, is an African-inspired plantain mash that’s popular in Central and West African cuisine, as well as in Afro-Caribbean dishes. Made from boiled plantains mashed with butter or oil and sometimes garlic, it’s a smooth and hearty side dish that pairs well with soups and stews.

Read also: 18 Delicious Cuban Desserts

A Cultural Connection

Plantain Fufu illustrates the deep cultural connections between the Caribbean and Africa, highlighting the plantain’s significance in the diaspora’s cuisine. It’s a dish that’s rich in history and flavor, offering a comforting base for a variety of sauces and meats.

Versatile and Nutritious

As a versatile and nutritious dish, Plantain Fufu is a testament to the simplicity and wholesomeness of plantain-based meals. It’s a healthy alternative to other starchy sides, providing a unique texture and taste that complements robust flavors.

Check this recipe.

8. Sweet Plantain and Black Bean Quesadillas

A Sweet and Savory Fusion

Sweet Plantain and Black Bean Quesadillas fuse the natural sweetness of ripe plantains with the earthy flavors of black beans, all encased in a crispy tortilla with melted cheese. This dish is a modern fusion that highlights plantains’ versatility in contemporary cuisine.

Perfect for Quick Meals

These quesadillas make for a quick and satisfying meal, perfect for busy weeknights or a casual lunch. They offer a delightful mix of flavors and textures, showcasing how plantains can elevate simple dishes into something special.

A Crowd-Pleaser

With their sweet and savory filling, these quesadillas are sure to please a crowd, making them great for gatherings or family dinners. They’re a testament to the creative possibilities of cooking with plantains, offering a new and exciting way to enjoy this staple ingredient.

Check this recipe.

9. Baked Plantain Fries

A Healthier Alternative to French Fries

Baked Plantain Fries offer a healthier, tropical alternative to traditional French fries. Made by baking seasoned, sliced green plantains until crispy, these fries are a guilt-free snack or side dish that doesn’t sacrifice flavor for nutrition.

Crispy and Flavorful

With their crispy exterior and soft interior, Baked Plantain Fries are as satisfying as they are healthful. They can be seasoned with a variety of spices, from simple salt and pepper to more adventurous blends, making them a versatile choice for any palate.

Easy and Accessible

One of the best aspects of Baked Plantain Fries is their ease of preparation. They’re an accessible way to incorporate plantains into your diet, providing a delicious and nutritious option that’s perfect for snacking or pairing with your favorite dip.

Check this recipe.

10. Plantain Bread (Pan de Plátano)

A Tropical Take on Banana Bread

Plantain Bread, or Pan de Plátano, is a tropical take on the classic banana bread, utilizing ripe plantains for a deeper, richer flavor. This moist and tender loaf is a delightful way to use overripe plantains, offering a sweet treat that’s perfect for breakfast or as a snack.

Sweet and Satisfying

The natural sweetness of ripe plantains shines in Plantain Bread, creating a satisfying loaf that’s not overly sweet. It’s a versatile recipe that can be enhanced with nuts, chocolate chips, or spices like cinnamon and nutmeg, allowing for personalization based on taste preferences.

A Comforting Classic

With its comforting texture and rich flavor, Plantain Bread is a classic example of how tropical ingredients can be seamlessly integrated into familiar dishes, creating something both comforting and excitingly new. It’s perfect for those looking to explore the sweet potential of plantains in baking.

Check this recipe.

11. Plantain Curry

A Savory Plantain Delight

Plantain Curry offers a savory twist on the typically sweet fruit, incorporating ripe or semi-ripe plantains into a rich, aromatic curry sauce. This dish is a testament to the plantain’s versatility, showcasing its ability to absorb and complement a variety of spices and flavors.

A Fusion of Global Flavors

Blending the tropical essence of plantains with the depth of traditional curry spices, Plantain Curry is a fusion dish that bridges continents, offering a flavorful journey through global cuisines. It’s a hearty, comforting meal that’s perfect for spice lovers.

Nutritious and Flavorful

Beyond its bold flavors, Plantain Curry is a nutritious choice, packed with the health benefits of plantains and a medley of vegetables. It’s a balanced dish that proves eating healthily doesn’t mean sacrificing flavor.

Check this recipe.

12. Plantain Stuffed Chicken Breasts

A Gourmet Plantain Creation

Plantain Stuffed Chicken Breasts elevate the humble plantain to gourmet status, pairing it with tender chicken and a rich sauce for a meal that’s as impressive as it is delicious. The sweetness of the plantain complements the savory chicken, creating a harmonious blend of flavors.

Perfect for Special Occasions

This dish is perfect for special occasions, offering a sophisticated way to incorporate plantains into a main course. Whether served at a dinner party or a family gathering, it’s sure to impress with its unique flavor profile and elegant presentation.

A Creative Culinary Adventure

Plantain Stuffed Chicken Breasts encourage culinary creativity, allowing cooks to experiment with different fillings and sauces. It’s a testament to the plantain’s adaptability and its role in inspiring innovative dishes.

Check this recipe.

13. Grilled Plantains with Honey Glaze

A Sweet and Smoky Treat

Grilled Plantains with Honey Glaze combine the natural sweetness of ripe plantains with the smoky flavor of the grill, finished with a warm honey glaze for an irresistible dessert or side dish. This recipe highlights the plantain’s ability to shine in both sweet and savory contexts.

Perfect for Summer Barbecues

Ideal for summer barbecues, these grilled plantains add a tropical flair to any cookout, offering a simple yet delicious option that’s sure to be a hit. The honey glaze caramelizes on the grill, creating a beautiful char and depth of flavor.

A Versatile Companion

Whether served alongside grilled meats or as a dessert with a scoop of ice cream, Grilled Plantains with Honey Glaze are versatile and crowd-pleasing. They showcase the ease with which plantains can be incorporated into various meals, enhancing the overall dining experience.

Check this recipe.

14. Plantain Chocolate Cake

A Decadent Dessert

Plantain Chocolate Cake is a decadent dessert that utilizes the natural sweetness and moisture of ripe plantains to create a rich, dense cake. Paired with chocolate, this cake offers a unique twist on traditional chocolate desserts, proving that plantains can be a key ingredient in sweet creations.

Read also: 18 Cuban Recipes For Dinner & Dessert

Rich and Moist

The addition of plantains to the cake batter not only adds flavor but also ensures a moist, tender crumb that’s rich in taste. It’s a luxurious treat for chocolate lovers, offering a new way to enjoy the beloved flavor combination.

A Celebration Cake

Ideal for celebrations, Plantain Chocolate Cake is an impressive dessert that’s bound to become a talking point. It’s an example of the innovative ways plantains can be used in baking, offering a slice of tropical indulgence.

Check this recipe.

15. Plantain Ravioli

Innovative Plantain Pasta

Plantain Ravioli is an innovative dish that uses thinly sliced green plantains as the pasta, filled with savory cheeses, meats, or vegetables. This creative use of plantains offers a gluten-free alternative to traditional ravioli, showcasing the ingredient’s versatility beyond its usual applications.

A Culinary Experiment

This dish represents a culinary experiment, pushing the boundaries of traditional pasta dishes by incorporating plantains. It’s a delightful fusion of Italian and tropical flavors, offering a unique dining experience that’s both flavorful and nutritious.

Customizable Fillings

The beauty of Plantain Ravioli lies in its adaptability, allowing for a variety of fillings to suit different tastes and preferences. It’s a testament to the creative possibilities of cooking with plantains, encouraging cooks to explore new and exciting flavor combinations.

Check this recipe.

16. Savory Plantain Pancakes

A Versatile Breakfast Treat

Savory Plantain Pancakes offer a delightful twist on traditional breakfast pancakes, incorporating mashed ripe plantains into the batter for a naturally sweetened, savory option. Perfect for breakfast or brunch, these pancakes can be topped with cheese, sour cream, or a savory sauce for a filling meal.

A Flavorful Morning Start

These pancakes provide a flavorful start to the day, showcasing how plantains can be used to enhance even the most important meal. They’re a testament to the versatility of plantains in creating dishes that straddle the line between sweet and savory.

Easy and Satisfying

Savory Plantain Pancakes are not only easy to prepare but also incredibly satisfying, offering a unique option for those looking to diversify their breakfast routine. They’re a creative way to incorporate the nutritional benefits of plantains into your morning.

Check this recipe.

17. Plantain Stuffing

A Tropical Twist on a Classic Side

Plantain Stuffing offers a tropical twist on the classic Thanksgiving side, incorporating diced plantains into the mix for added sweetness and texture. This dish blends traditional stuffing ingredients with the unique flavor of plantains, creating a side dish that’s sure to stand out on any holiday table.

A Festive Favorite

This stuffing is a festive favorite, adding a touch of tropical warmth to holiday meals. It’s a perfect example of how plantains can be seamlessly integrated into traditional recipes, offering a new and exciting flavor profile.

Versatile and Flavorful

With its versatile and flavorful profile, Plantain Stuffing can accompany a variety of main dishes, from roasted turkey to grilled meats. It’s a celebration of the plantain’s ability to enhance and elevate classic dishes with its sweet, starchy goodness.

Check this recipe.

18. Plantain and Coconut Soup

A Creamy, Tropical Soup

Plantain and Coconut Soup is a creamy, tropical soup that combines the sweetness of ripe plantains with the rich flavor of coconut milk. Infused with spices and lime juice, this soup offers a comforting yet exotic flavor profile, perfect for warming up on cooler days or as a unique starter to a meal.

A Blend of Sweet and Savory

This soup beautifully blends the sweet and savory, showcasing the plantain’s natural sweetness against the creamy backdrop of coconut milk. It’s a dish that highlights the tropical flavors inherent in plantain-based cuisine, offering a comforting yet intriguing taste experience.

Nutritious and Delicious

Beyond its delicious taste, Plantain and Coconut Soup is also nutritious, providing a healthful option that doesn’t compromise on flavor. It’s a testament to the versatility of plantains in creating dishes that are both good for you and a joy to eat.

Check this recipe.


This collection of 18 plantain recipes showcases the incredible versatility of plantains, from crispy snacks and hearty meals to light soups and sophisticated desserts. Whether you’re new to cooking with plantains or looking to expand your repertoire, these recipes offer a world of flavors and textures to explore. Plantains, with their ability to adapt to both sweet and savory dishes, prove to be an indispensable ingredient in the global kitchen, bringing a touch of tropical warmth and culinary creativity to any meal. As you embark on this culinary journey, let these plantain recipes inspire you to discover new ways to enjoy this beloved ingredient, celebrating its rich cultural heritage and the delicious diversity it brings to the table.

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