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Sheet Pan Recipes – 23 Healthy Dinner Ideas

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The best sheet pan recipes offer a mix of protein, veggies, and carbs so you get a perfectly balanced meal, all in one go. This list of the best 23 sheet pan recipes will walk you through several options, with and without meat, some exotic and some more familiar. 

23 sheet pan healthy easy dinner 1

Simplify your cooking routine, minimize cleanup, and enjoy balanced, home-cooked meals with these easy-to-follow recipes, each carefully selected for their taste, nutrition, and ease of preparation. Transform your dinner routine with these wholesome, single-pan creations.

1 Sheet Pan Salmon with Asparagus and Potatoes

A Well-Balanced Meal

This sheet pan salmon with asparagus and potatoes offers a delicious, balanced meal that is sure to satisfy. The succulent salmon pairs perfectly with the crisp asparagus and flavorful potatoes, providing an array of beneficial nutrients in a single dish.

Perfect for Dinner

This meal is excellent for a weeknight dinner, as it combines proteins, carbs, and veggies in one pan, making it an effortless option. Plus, with minimal cleanup required, you’ll have more time to relax in the evening.

Make It Your Own

Don’t hesitate to make this dish your own by adding your preferred spices or trying out different veggies. Experiment with broccoli, bell peppers, or cherry tomatoes to switch up the flavors and nutritional profile.

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2 Sheet Pan Chicken Fajitas

A Crowd Pleaser

These sheet pan chicken fajitas are an easy, flavorful dish that’s sure to impress. With sizzling chicken, bell peppers, and onions all cooked together, you’ll get all the delicious flavors of traditional fajitas with a fraction of the fuss.

Ideal for Entertaining

The fajitas are perfect for hosting guests. The vibrant colors of the bell peppers make for an enticing presentation, and your guests can customize their fajitas with their preferred toppings.

Customize to Your Liking

Feel free to adjust the recipe to your preference. Add a dash of your favorite hot sauce, throw in some sliced jalapenos for extra spice, or top with creamy avocado for a cooling contrast.

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3 Sheet Pan Veggie Bake

A Veggie-Lover’s Delight

This sheet pan veggie bake is a delightful dish that lets the flavors of fresh vegetables shine. It’s a versatile, nutrient-packed option that can serve as a main dish or a vibrant side.

Perfect for Any Meal

Enjoy this bake as a light lunch or dinner, or serve it alongside your favorite protein for a more substantial meal. It’s also a great way to make the most of seasonal produce.

Endless Customization

Experiment with different vegetables based on what’s available or your personal preference. Consider adding a drizzle of balsamic glaze or a sprinkle of feta cheese for extra flavor.

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4 Sheet Pan Shrimp Boil

A Seafood Spectacular

This sheet pan shrimp boil brings the classic flavors of a Southern shrimp boil straight to your kitchen. It’s packed with shrimp, corn, sausage, and potatoes for a hearty and flavorful dish.

Great for Gatherings

This recipe is perfect for family gatherings or parties, as it’s not only delicious but also fun to eat. Just spread it out on the table and let everyone dig in!

Make It Your Own

Feel free to customize this recipe based on your tastes. Add in some crab legs, swap the sausage for andouille, or sprinkle on your favorite seasoning blend to spice things up.

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6 Sheet Pan Steak and Veggies

A Hearty and Nutritious Meal

This sheet pan steak and veggies recipe is a flavorful and nutritious meal that is sure to please. The tender, juicy steak pairs perfectly with a colorful medley of roasted vegetables, offering a restaurant-quality meal right at home.

Read also: 24 Summer Appetizers 

Ideal for Dinner

This dish is excellent for a hearty dinner after a long day. The combination of protein and vegetables provides a balanced meal that is both filling and nourishing.

Customize Your Dish

Feel free to swap out the vegetables or try different cuts of steak. This versatile recipe can be adapted to suit your preferences or dietary needs.

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6 Sheet Pan Sausage and Root Vegetables

A Comforting Feast

This sheet pan sausage and root vegetables dish is a comforting feast that’s perfect for chilly nights. The rich, flavorful sausage pairs excellently with the sweet and earthy root vegetables, providing a cozy and satisfying meal.

Perfect for Cold Weather

This recipe is ideal for fall or winter, when root vegetables are at their peak. It’s a hearty dish that will warm you up from the inside out.

Experiment with Flavors

Feel free to mix up the sausage and vegetables in this dish. Try using sweet potatoes, turnips, or parsnips, and consider different types of sausage to find your perfect combination.

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7 Sheet Pan Greek Chicken and Vegetables

A Taste of the Mediterranean

This sheet pan Greek chicken and vegetables recipe offers a taste of the Mediterranean in every bite. The combination of juicy chicken, crisp veggies, and tangy feta cheese creates a flavorful and nutritious dish.

Ideal for Weeknight Dinners

This recipe is perfect for a weeknight dinner. It’s quick and easy to prepare, and the cleanup is a breeze.

Add Your Favorite Toppings

Customize this dish by adding your favorite Greek-inspired toppings. Consider olives, hummus, or a tzatziki sauce to add even more Mediterranean flair.

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8 Sheet Pan Roasted Pork and Vegetables

A Classic Combination

This sheet pan roasted pork and vegetables is a classic combination that never fails to satisfy. The tender, flavorful pork pairs beautifully with a colorful assortment of roasted veggies for a well-rounded and delicious meal.

Perfect for Sunday Dinners

This dish is an excellent choice for a cozy Sunday dinner with the family. It’s simple to prepare, yet impressive enough for special occasions.

Mix and Match Veggies

Feel free to swap out the veggies based on what you have on hand or your personal preferences. Root vegetables, Brussels sprouts, or bell peppers would all work well in this dish.

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9 Sheet Pan Teriyaki Salmon and Bok Choy

A Flavorful Asian-Inspired Dish

This sheet pan teriyaki salmon and bok choy is a delightful, Asian-inspired dish. The sweet and savory teriyaki glaze pairs perfectly with the salmon and crisp bok choy, offering a meal that’s full of flavor and nutrients.

Ideal for a Healthy Dinner

This recipe is an excellent choice for a healthy and satisfying dinner. Salmon is rich in omega-3 fatty acids, while bok choy is a great source of vitamins and minerals.

Customize to Your Taste

Don’t hesitate to make adjustments to suit your tastes. Add a sprinkling of sesame seeds, swap the bok choy for another leafy green, or try a different fish like cod or trout if you prefer.

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10 Sheet Pan Ratatouille

A Colorful Veggie Medley

This sheet pan ratatouille is a beautiful medley of colorful vegetables, cooked together to create a dish that’s as flavorful as it is vibrant. It’s a tasty way to enjoy a variety of vegetables in one easy-to-make dish.

Great for Veggie Lovers

This recipe is perfect for vegetarians, veggie lovers, or anyone looking for a light, healthy meal. The array of vegetables provides a wealth of nutrients, making this a healthy choice.

Get Creative with Your Veg

Feel free to mix and match your veggies based on what you have on hand. Zucchini, eggplant, bell peppers, and tomatoes are all traditional, but you can experiment with other vegetables too.

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11 Sheet Pan BBQ Chicken and Sweet Potatoes

A Sweet and Savory Treat

This sheet pan BBQ chicken and sweet potatoes is a sweet and savory dish that is sure to delight. The smoky BBQ chicken is complemented by the natural sweetness of the potatoes, creating a well-balanced and flavorful meal.

Ideal for Weeknights

This recipe is perfect for a quick and easy weeknight dinner. The one-pan setup means less cleanup and more time to enjoy your evening.

Customize Your Dish

Try using different types of BBQ sauce or adding some extra veggies to the pan to switch up the flavors and nutritional profile of this dish.

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12 Sheet Pan Lemon Garlic Shrimp

shrimp pan

A Citrus-Infused Delight

This sheet pan lemon garlic shrimp is a light, refreshing dish that’s bursting with flavor. The tangy lemon and aromatic garlic pair beautifully with the succulent shrimp, offering a meal that’s as delicious as it is easy to prepare.

Perfect for a Light Dinner

This recipe is ideal for a light, satisfying dinner. The shrimp cook quickly, making this a great choice for a busy weeknight meal.

Mix and Match

Feel free to switch up this recipe by using your preferred veggies or adding some extra spices. Try adding a dash of cayenne pepper for a spicy kick, or swap the lemon for lime for a different citrusy twist.

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13 Sheet Pan Chicken Parmesan

A Classic Made Easy

This sheet pan chicken parmesan is a simplified take on a classic Italian dish. The breaded chicken, covered in rich tomato sauce and melted cheese, creates a comforting and delicious meal that’s sure to be a hit.

Ideal for Comfort Food Nights

This recipe is perfect for those nights when you’re in the mood for some classic comfort food. It’s simple to prepare and satisfying to eat.

Make It Your Own

Don’t hesitate to customize this dish by using your preferred type of cheese or adding some extra veggies to the pan. Try adding bell peppers or zucchini for a nutrient boost.

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14 Sheet Pan Maple Mustard Salmon

A Sweet and Savory Delight

This sheet pan maple mustard salmon is a dish that balances sweet and savory flavors beautifully. The tangy mustard pairs perfectly with the sweet maple syrup, creating a glaze that complements the rich flavor of the salmon.

Perfect for a Healthy Dinner

This recipe is a great choice for a healthy dinner. Salmon is packed with omega-3 fatty acids and protein, making it a nutritious and satisfying main course.

Customize to Your Taste

Feel free to mix up the veggies on your sheet pan or try a different kind of fish. This recipe is flexible and can be adapted to your preferences.

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15 Sheet Pan Breakfast Bake

A Hearty Morning Meal

This sheet pan breakfast bake is a delicious and filling way to start your day. The combination of crispy bacon, roasted potatoes, and baked eggs provides a hearty breakfast that will keep you energized throughout the day.

Ideal for a Weekend Brunch

This recipe is perfect for a lazy weekend brunch. It’s easy to prepare, but impressive enough to serve to guests.

Make It Your Own

Customize this breakfast bake by adding your favorite breakfast ingredients. Consider bell peppers, cheese, or different kinds of meat.

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16 Sheet Pan Vegetarian Fajitas

A Flavorful, Veggie-Packed Dish

These sheet pan vegetarian fajitas are packed with flavor and nutritious vegetables. The mixture of bell peppers, onions, and mushrooms is seasoned with a blend of spices, resulting in a vibrant, satisfying meal.

Perfect for Meatless Monday

This recipe is an excellent choice for a Meatless Monday or for anyone who prefers a plant-based diet. It’s filled with fiber and protein to keep you satisfied.

Customize Your Fajitas

Feel free to add other vegetables or different kinds of beans to your fajitas. You can also switch up the seasonings to create your ideal flavor profile.

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17 Sheet Pan Pesto Chicken and Vegetables

A Fresh and Flavorful Dish

This sheet pan pesto chicken and vegetables recipe is a fresh and flavorful dish that’s easy to make. The aromatic pesto complements the chicken and veggies perfectly, providing a delicious and balanced meal.

Read also: 25 Leftover Chicken Recipes

Ideal for Quick Dinners

This recipe is perfect for a quick dinner, as it takes minimal time to prepare and cook. It’s a great way to enjoy a home-cooked meal on a busy weeknight.

Make It Your Own

Feel free to swap out the vegetables or try a different protein with the pesto. You can even make your own homemade pesto for an extra fresh touch.

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18 Sheet Pan Honey Balsamic Chicken and Brussels Sprouts

A Sweet and Savory Meal

This sheet pan honey balsamic chicken and Brussels sprouts is a sweet and savory dish that’s sure to please. The honey balsamic glaze adds a tangy sweetness that balances the hearty chicken and earthy Brussels sprouts perfectly.

Perfect for a Balanced Dinner

This recipe is an excellent choice for a balanced dinner. Chicken is a great source of protein and Brussels sprouts provide a dose of vitamins and fiber.

Customize to Your Preference

Feel free to switch up the veggies or try a different kind of poultry in this recipe. It’s versatile and can be adapted to suit your dietary preferences.

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19 Sheet Pan Eggplant Parmesan

A Veggie-Packed Italian Dish

This sheet pan eggplant parmesan is a delicious, vegetable-packed twist on a classic Italian dish. Roasted eggplant slices are layered with rich tomato sauce and melty cheese, then baked to perfection.

Perfect for a Meatless Dinner

This recipe is a wonderful choice for a meatless dinner. It’s satisfying and flavorful, even without the traditional breaded chicken.

Make It Your Own

Feel free to add additional vegetables to your sheet pan, or switch up the cheeses for a different flavor profile. The possibilities are endless.

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20 Sheet Pan Tofu and Vegetable Stir Fry

A Veggie-Filled Asian-Inspired Dish

This sheet pan tofu and vegetable stir fry is a delicious and healthy Asian-inspired dish. The tofu provides a protein punch, while the assortment of colorful vegetables adds a variety of flavors and nutrients.

Ideal for Vegans and Vegetarians

This recipe is perfect for those following a vegan or vegetarian diet, but it can also be enjoyed by meat-eaters looking for a plant-based meal.

Customize Your Stir Fry

Feel free to switch up the vegetables or even the protein in this recipe. You could use tempeh or seitan instead of tofu, or add some extra veggies for more variety.

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21 Sheet Pan Steak Fajitas

A Tex-Mex Delight

These sheet pan steak fajitas are a flavorful Tex-Mex dish that’s sure to please. The tender steak is perfectly seasoned and paired with colorful bell peppers and onions for a satisfying meal.

Perfect for a Hearty Dinner

This recipe is ideal for a hearty dinner. The protein-rich steak and nutrient-packed vegetables make for a balanced and satisfying meal.

Customize Your Fajitas

Feel free to add other vegetables or switch up the spices in this recipe. You could even swap the steak for chicken or shrimp for a different take on fajitas.

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22 Sheet Pan Shrimp and Broccoli

A Light and Flavorful Dish

This sheet pan shrimp and broccoli dish is a light and flavorful meal that’s quick to prepare. The succulent shrimp and crisp broccoli are tossed in a delicious sauce that brings the dish together beautifully.

Ideal for a Quick Dinner

This recipe is perfect for a quick dinner, as it takes minimal time to prepare and cook. It’s a great way to enjoy a home-cooked meal even on a busy weeknight.

Customize Your Dish

Feel free to add other vegetables or switch up the sauce to suit your preferences. You could even replace the shrimp with chicken or tofu for a different protein option.

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23 Sheet Pan Lemon Herb Chicken and Potatoes

A Classic, Comforting Dish

This sheet pan lemon herb chicken and potatoes recipe is a classic, comforting dish that’s packed with flavor. The lemon and herbs infuse the chicken and potatoes with a delightful freshness that brightens up the meal.

Perfect for a Family Dinner

This recipe is ideal for a family dinner, as it’s easy to prepare and sure to please both kids and adults alike.

Make It Your Own

Feel free to customize this recipe by adding different herbs or using a different type of potato. You can even add some additional vegetables to the sheet pan for extra nutrition.

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Discover the simple joy of one-pan cooking – a method that not only simplifies preparation and cleanup but also delivers hearty, balanced, and flavorful meals every time.

From Mediterranean-inspired dishes to comforting classics and creative vegetarian options, there’s something to suit everyone’s palate. So go ahead, preheat your oven, grab a sheet pan, and get creative. Enjoy the variety, savor the flavors, and most importantly, have fun exploring the world of sheet pan cooking.

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