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22 Spinach Recipes – Easy Ideas For Fresh & Frozen Spinach

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Check out this list of 22 unique spinach recipes and explore the versatile and nutrient-rich world of spinach. From wholesome soups and salads to savory pastas and tarts, there’s a dish to suit every palate.

Each recipe not only showcases the natural goodness of spinach but is also packed with flavor, providing a delightful dining experience. Unleash your culinary creativity and discover how spinach can transform your meals with its vibrant color, delicate taste, and nutritional punch.

22 spinach recipes easy dinner fresh frozen 1

1. Classic Spinach Salad

A Light, Nutrient-Dense Option

This classic spinach salad is a light, refreshing option packed full of nutrients. With its base of fresh spinach leaves, it’s not only rich in iron but also includes other vibrant ingredients like red onions, cherry tomatoes, and crumbled feta cheese.

Perfect as a Side or Main Dish

The salad’s versatility makes it a wonderful side dish to complement any meal or, with the addition of grilled chicken or tofu, it could serve as a hearty main dish. The balsamic vinaigrette dressing adds the right amount of tanginess, creating a balance of flavors.

Flexible with Ingredients

Feel free to get creative by adding your favorite nuts or seeds for added crunch, or perhaps some fresh strawberries for a sweet, seasonal touch. Make this spinach salad your own. Check this recipe.

2. Spinach and Mushroom Quiche

A Flavorful, Savory Dish

This spinach and mushroom quiche is a delightful combination of savory flavors. The creamy, rich filling is made with fresh spinach, mushrooms, and a blend of cheeses, creating a hearty dish that’s sure to satisfy your taste buds.

Versatile and Perfect for Any Meal

Quiches are extremely versatile and can be served for breakfast, brunch, lunch, or dinner. Pair this spinach and mushroom quiche with a fresh salad or a bowl of soup for a complete, balanced meal.

Easy to Customize

Don’t hesitate to make this quiche your own by adding other vegetables or changing up the cheeses. You could even swap out the traditional crust for a healthier whole-grain or gluten-free alternative. Check this recipe.

3. Garlic Sauteed Spinach

A Quick and Easy Side

Garlic sauteed spinach is a quick and easy side dish that’s not only flavorful but also incredibly healthy. With just a few simple ingredients—fresh spinach, minced garlic, olive oil, and a squeeze of lemon—you can whip up this dish in no time.

A Versatile Accompaniment

This garlic sauteed spinach is versatile, pairing well with just about any main dish, from grilled steak to roasted chicken, or even a hearty pasta dish. It’s a fantastic way to get a dose of greens in a flavorful way.

Make it Your Own

Feel free to jazz up this simple dish by adding some heat with crushed red pepper flakes, or for a touch of decadence, sprinkle with a bit of freshly grated Parmesan cheese. Check this recipe.

4. Spinach and Ricotta Stuffed Shells

A Comforting, Cheesy Meal

Spinach and ricotta stuffed shells are a comforting, cheesy meal that’s perfect for any day of the week. The tender pasta shells are filled with a creamy mixture of spinach and ricotta, then topped with marinara sauce and baked to perfection.

Perfect for Family Dinners

This is a wonderful dish to prepare for a family dinner or a casual gathering with friends. The stuffed shells are not only delicious but also make for a beautiful presentation when served.

Customize to Your Liking

You can easily adapt this dish to suit your tastes or dietary needs. Try adding different vegetables, cheeses, or even some spicy Italian sausage for extra flavor. Check this recipe.

5. Spinach Artichoke Dip

A Crowd-Pleasing Appetizer

This spinach artichoke dip is a creamy, cheesy, crowd-pleasing appetizer that’s perfect for your next party or game night. With its combination of spinach, artichokes, cream cheese, and a blend of flavorful cheeses, it’s a guaranteed hit.

Perfect for Sharing

Serve this dip hot with a side of crispy tortilla chips, crusty bread, or fresh veggies for dipping. It’s an easy and delicious way to get your party started.

Easily Adaptable

Feel free to customize the recipe by adding ingredients like roasted garlic, jalapenos for a bit of heat, or even some cooked chicken for extra protein. Check this recipe.

6. Spinach and Feta Stuffed Chicken

A Protein-Packed, Flavorful Meal

Spinach and feta stuffed chicken is a protein-packed, flavorful meal that’s sure to impress. The chicken breasts are stuffed with a delicious mixture of spinach and feta, then baked to juicy perfection.

Great for Dinner

This dish is a fantastic choice for a weeknight dinner or for a special occasion. Pair it with a side of roasted vegetables or a simple salad for a balanced, satisfying meal.

Variety is Key

Feel free to switch up the ingredients. Consider using goat cheese instead of feta, or adding some sautéed mushrooms or sun-dried tomatoes for additional flavor. Check this recipe.

7. Creamed Spinach

A Rich, Indulgent Side

Creamed spinach is a rich, indulgent side dish that pairs well with a wide variety of mains. It combines fresh spinach with cream, butter, and Parmesan cheese for a decadent, flavorful side dish.

Read also: 24 Dutch Oven Recipes 

Versatile Pairing

Serve creamed spinach with your favorite grilled steak or roasted chicken. It also makes a great addition to a festive holiday meal.

Customize Your Creamed Spinach

Feel free to adjust the recipe to suit your tastes. Try adding some garlic for extra flavor, or use a different type of cheese for a new take on this classic dish. Check this recipe.

8. Spinach and Potato Curry

A Hearty, Vegetarian Dish

Spinach and potato curry is a hearty, vegetarian dish that’s full of bold flavors. The combination of fresh spinach, potatoes, and a blend of spices creates a warming, satisfying meal.

Ideal for Cold Weather

This curry is perfect for cold weather, served with some warm naan bread or rice. It’s comfort food that’s packed with nutrients.

Adaptable to Your Preferences

Feel free to adapt the spices in this recipe to your taste. Add in some chickpeas or tofu for additional protein, or include other vegetables for a more varied dish. Check this recipe.

9. Spinach and Cheese Lasagna

A Vegetarian Delight

Spinach and cheese lasagna is a vegetarian delight, packed with layers of pasta, creamy ricotta cheese, spinach, and marinara sauce. It’s a delicious, satisfying meal that’s perfect for any day of the week.

Great for Gatherings

This lasagna is a great dish to prepare when you’re expecting a crowd. It’s easy to make ahead of time and heats well, perfect for gatherings or family dinners.

Customizable and Versatile

Customize your lasagna with different cheeses, or add some sautéed mushrooms or roasted bell peppers for added flavor and texture. Check this recipe.

10. Spinach Pesto Pasta

A Quick, Nutritious Meal

This spinach pesto pasta is a quick and nutritious meal that’s full of flavor. Fresh spinach is blended with garlic, pine nuts, and Parmesan cheese to create a vibrant pesto that pairs perfectly with your favorite pasta.

Ideal for Busy Weeknights

This pasta dish is ideal for busy weeknights, as it comes together quickly and easily. Plus, it’s a fantastic way to get a serving of leafy greens.

Make It Your Own

Don’t hesitate to adjust this recipe to your tastes. Add some grilled chicken or shrimp for added protein, or include some cherry tomatoes or olives for extra flavor and color. Check this recipe.

11. Greek Spinach Pie (Spanakopita)

A Greek Classic

Spanakopita, or Greek spinach pie, is a classic dish filled with a savory mixture of spinach and feta cheese, all encased in flaky phyllo dough. It’s a delicious, hearty meal that brings the flavors of Greece to your table.

Perfect for Any Meal

This spinach pie is perfect for breakfast, lunch, or dinner. Serve it with a side of Greek salad for a complete, balanced meal.

Adjust to Your Preference

While traditional spanakopita includes spinach and feta, feel free to add other ingredients like sautéed onions, dill, or even some ground lamb for a meaty version. Check this recipe.

12. Spinach and Onion Pizza

A Vegetarian-Friendly Pizza

This spinach and onion pizza is a fantastic vegetarian-friendly option for pizza night. Topped with a combination of fresh spinach, caramelized onions, and a mix of cheeses, it’s a tasty alternative to traditional pizza toppings.

Great for Sharing

Serve this pizza for a family meal, or cut it into smaller slices for a crowd-pleasing appetizer. It’s sure to be a hit with both kids and adults.

Experiment with Your Toppings

Feel free to get creative with your toppings. Try adding some roasted red peppers, olives, or even a drizzle of balsamic reduction for extra flavor. Check this recipe.

13. Saag Paneer

A Classic Indian Dish

Saag paneer is a classic Indian dish that combines cooked spinach and paneer cheese in a flavorful, spicy sauce. It’s a comforting, hearty meal that’s perfect for those who love Indian cuisine.

Serve with Rice or Naan

This dish is traditionally served with basmati rice or warm naan bread, which are perfect for soaking up the flavorful sauce.

Experiment with Your Ingredients

If you can’t find paneer, feel free to use firm tofu as a substitute. You can also adjust the level of spice to suit your preference. Check this recipe.

14. Spinach and Chickpea Curry

A Plant-Based Protein Dish

Spinach and chickpea curry is a plant-based protein dish that’s both nutritious and full of flavor. The combination of leafy spinach, hearty chickpeas, and a blend of aromatic spices makes this a satisfying and wholesome meal.

Ideal for Vegan and Vegetarian Diets

This curry is a fantastic option for those following a vegan or vegetarian diet, or for anyone looking to incorporate more plant-based meals into their diet.

Easy to Customize

Feel free to add other vegetables, adjust the spices, or even add some tofu or chicken for extra protein. Check this recipe.

15. Spinach Stuffed Portobello Mushrooms

A Low Carb Delight

Spinach stuffed portobello mushrooms are a low carb delight that are as tasty as they are nutritious. The large mushroom caps are filled with a savory mixture of spinach and cheese, then baked until tender.

Great for a Light Dinner

These stuffed mushrooms are perfect for a light dinner or can be served as an appetizer. They are filling, yet won’t leave you feeling overly stuffed.

Customize Your Fillings

Feel free to customize the fillings to your liking. Add some sautéed onions, bell peppers, or even some crumbled sausage for extra flavor. Check this recipe.

16. Spinach and Garlic Hummus

A Healthy and Flavorful Spread

This spinach and garlic hummus is a healthy and flavorful spread that’s perfect for snacks or light meals. The addition of fresh spinach gives it a vibrant green color and adds a boost of nutrients.

Great for Snacks or Light Meals

Serve this hummus with fresh vegetables, pita chips, or use it as a spread on sandwiches or wraps. It’s versatile and pairs well with a variety of foods.

Make it Your Own

Feel free to add other ingredients to your hummus. For instance, roasted red peppers or sun-dried tomatoes would add a lovely flavor and color contrast. Check this recipe.

17. Spinach and Feta Greek Salad

A Refreshing and Nutritious Salad

This spinach and feta Greek salad is a refreshing and nutritious option for a light lunch or dinner. It combines fresh spinach with ripe tomatoes, cucumber, red onion, olives, and tangy feta cheese.

Great for a Light Meal or Side Dish

This salad is perfect for a light meal on its own, or serve it as a side dish with grilled chicken or fish.

Easy to Adapt

Feel free to play around with the ingredients in this salad. Try adding some grilled bell peppers, marinated artichokes, or even some chickpeas for extra protein. Check this recipe.

18. Spinach and Tomato Pasta

A Quick and Easy Meal

This spinach and tomato pasta is a quick and easy meal that’s perfect for busy weeknights. The fresh flavors of spinach and tomatoes pair perfectly with the hearty pasta.

Perfect for a Family Dinner

This pasta dish is great for a family dinner. Serve it with a side salad and some garlic bread for a complete meal.

Adaptable to Your Preferences

Feel free to change up the recipe based on your preferences. Add some grilled chicken or shrimp for extra protein, or mix in some other vegetables like bell peppers or zucchini. Check this recipe.

19. Spinach and Potato Soup

A Comforting and Nutritious Soup

This spinach and potato soup is a comforting and nutritious meal option. The combination of hearty potatoes and fresh spinach in a creamy broth is both satisfying and healthy.

Perfect for a Light Dinner

Serve this soup with some crusty bread for a light dinner, or use it as a starter for a larger meal. It’s warming, comforting, and perfect for cold weather.

Customizable to Your Taste

Feel free to experiment with this recipe. Try adding some cooked bacon or ham for a smoky flavor, or spice it up with some red pepper flakes or hot sauce. Check this recipe.

20. Spinach and Cheese Strata

A Savory Bread Pudding

Spinach and cheese strata is a type of savory bread pudding that’s perfect for breakfast or brunch. The combination of crusty bread, fresh spinach, and melted cheese is both comforting and delicious.

Read also: 22 Italian Desserts 

Great for Brunch or Dinner

This strata is great for brunch, but it can also be served for dinner with a simple salad on the side. It’s a versatile dish that’s sure to impress.

Make it Your Own

Feel free to customize this strata to your liking. Try adding some cooked bacon or ham, or use a different type of cheese. Check this recipe.

21. Spinach and Bacon Quiche

A Classic French Dish

Spinach and bacon quiche is a classic French dish that’s perfect for any meal. The combination of crispy bacon, fresh spinach, and creamy custard in a buttery pastry crust is simply irresistible.

Perfect for Breakfast, Lunch, or Dinner

This quiche is versatile and can be served for breakfast, lunch, or dinner. Serve it with a simple salad for a complete meal.

Customizable to Your Taste

Feel free to experiment with this recipe. You could use a different type of cheese, add some mushrooms, or even substitute the bacon for smoked salmon. Check this recipe.

22. Spinach and Goat Cheese Tart

A Sophisticated Dish

This spinach and goat cheese tart is a sophisticated dish that’s perfect for a fancy brunch or dinner. The combination of tangy goat cheese, fresh spinach, and a buttery crust is simply divine.

Perfect for Special Occasions

This tart is perfect for special occasions or when you want to impress your guests. It’s elegant, delicious, and sure to be a hit.

Adaptable to Your Preferences

Feel free to experiment with this recipe. Try adding some caramelized onions or roasted red peppers for extra flavor. Check this recipe.


Spinach is a powerhouse of nutrition that can be incorporated into a myriad of dishes, as this list of 22 spinach recipes clearly demonstrates. Whether you’re a fan of soups, salads, pastas, or tarts, these recipes offer a wide variety of ways to enjoy this healthy green. So why not start experimenting with these dishes today? With spinach in your kitchen, the possibilities for creating nutritious, flavorful meals are truly endless.

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