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28 Spring Soup Recipes – Easy & Healthy Ideas

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Welcome to the vibrant world of spring soups! As the days grow longer and the flowers start to bloom, there’s nothing more delightful than enjoying a bowl of fresh, seasonal soup. In this collection, we’ve gathered 28 delightful spring soup recipes, each featuring the best of what the season has to offer. From light and zesty to rich and creamy, these soups are perfect for brightening up your meals and adding a touch of spring to your table. Whether you’re looking for a quick lunch option or a comforting dinner, these recipes are sure to satisfy your cravings and bring a taste of spring into your kitchen.
28 spring soup recipes 1

1. Creamy Asparagus Soup

A Light and Flavorful Start to Spring

Start your spring with this creamy asparagus soup, a perfect blend of fresh asparagus, creamy texture, and a hint of garlic. It’s a light yet satisfying dish that captures the essence of spring flavors.

Ideal for a Cozy Evening

Enjoy this soup on a cool spring evening. Its creamy consistency and warm serving temperature make it an ideal comfort food, while still keeping it light and healthy.

Easy to Prepare

This soup is not only delicious but also easy to prepare. It requires basic ingredients and can be made in under 30 minutes, perfect for a quick and delightful dinner.

Check this recipe.

2. Pea and Mint Soup

A Refreshing Blend of Flavors

Pea and mint soup combines the sweetness of green peas with the refreshing taste of mint. This soup is not only vibrant in color but also in flavor, making it a delightful spring dish.

A Quick and Healthy Choice

This soup is a great option for a nutritious and quick meal. Peas provide essential vitamins and fiber, while mint adds a unique freshness.

Customize to Your Taste

Feel free to adjust the amount of mint or add a dollop of yogurt to balance the flavors to your liking. This recipe is versatile and caters to various taste preferences.

Check this recipe.

3. Carrot Ginger Soup

A Zesty and Nutritious Combination

Carrot ginger soup is a fantastic way to enjoy the health benefits of carrots and ginger. This soup is packed with vitamins and has a zesty flavor that will awaken your taste buds.

Perfect for Spring Detox

Its detoxifying properties make it ideal for a spring cleanse. The combination of ginger and carrot not only tastes great but also aids in digestion.

Simple and Versatile

This soup is simple to make and can be adjusted according to taste. Add more ginger for a spicier kick or blend in some cream for a silkier texture.

Check this recipe.

4. Lemon Chicken Orzo Soup

A Citrusy Twist on Chicken Soup

This lemon chicken orzo soup brings a citrusy twist to traditional chicken soup, making it perfect for spring. The lemon adds a fresh and tangy flavor, while the orzo makes it hearty.

Comfort Food with a Light Touch

Enjoy this soup as a comforting meal that’s light enough for spring days. It’s filling yet doesn’t feel heavy.

Easy One-Pot Meal

This soup is an easy one-pot meal, ideal for busy evenings. You can have a delicious and comforting dinner ready in no time.

Check this recipe.

5. Spring Vegetable Minestrone

A Bounty of Spring Vegetables

Spring vegetable minestrone is a celebration of spring produce. It’s loaded with fresh vegetables like peas, carrots, and beans, making it a nutrient-rich choice.

Hearty Yet Light

This minestrone is both hearty and light, offering a filling meal without the heaviness. It’s perfect for those transitional spring days.

Customizable to Seasonal Produce

The best part about this soup is its versatility. You can use any spring vegetables you have on hand, making each batch unique.

Check this recipe.

Read also: 29 Healthy Crockpot Recipes (Easy Dinner Ideas)

6. Strawberry Gazpacho

A Sweet and Savory Delight

Strawberry gazpacho is a unique blend of sweet and savory flavors. The strawberries add a sweet touch, while traditional gazpacho ingredients keep it grounded.

Perfect for Warmer Days

This cold soup is perfect for warmer spring days, offering a refreshing and light meal option.

Simple and Elegant

Not only is this soup simple to prepare, but it also presents elegantly. Impress your guests with this unique dish.

Check this recipe.

7. Watercress and Potato Soup

A Velvety Smooth Delicacy

Watercress and potato soup is velvety smooth, combining the peppery taste of watercress with the comforting texture of potatoes.

Ideal for a Nutritious Meal

This soup is not only delicious but also packed with nutrients, making it a great choice for a healthy meal.

Quick and Satisfying

Despite its sophisticated flavor, this soup is surprisingly easy to make and provides a satisfying meal.

Check this recipe.

8. Roasted Tomato Basil Soup

A Flavorful Classic

Roasted tomato basil soup is a classic choice. Roasting the tomatoes enhances their flavor, and basil adds a fresh touch.

Great with Grilled Cheese

Pair it with a grilled cheese sandwich for a comforting, classic combo perfect for springtime lunches.

Simple Ingredients, Rich Flavor

With simple ingredients, this soup offers a rich flavor that’s both comforting and sophisticated.

Check this recipe.

9. Chilled Cucumber Avocado Soup

Refreshing and Creamy

Chilled cucumber avocado soup is as refreshing as it is creamy. It’s perfect for hot spring days when you want something light yet satisfying.

No-Cook Wonder

This soup requires no cooking, making it incredibly easy to whip up in minutes.

Rich in Healthy Fats

Thanks to the avocado, it’s rich in healthy fats and super satisfying.

Check this recipe.

10. Beet and Ginger Soup

Vibrantly Colored and Flavorful

Beet and ginger soup is not only vibrant in color but also in flavor. The earthiness of the beets pairs perfectly with the zing from the ginger.

Detoxifying and Nutritious

This soup is known for its detoxifying properties and high nutrient content, making it a great choice for a health boost.

Easy to Make and Impressive to Serve

Despite its impressive presentation, this soup is quite simple to make and is sure to impress your guests.

Check this recipe.

11. Green Pea and Basil Soup

Bright and Flavorful

Green pea and basil soup is a vibrant and flavorful dish, combining the sweetness of peas with the aromatic freshness of basil.

Spring in a Bowl

This soup captures the essence of spring with its fresh ingredients and bright green color.

Quick and Easy

It’s incredibly easy to prepare, making it perfect for a quick, nutritious meal.

Check this recipe.

12. Mushroom and Leek Soup

Earthy and Comforting

Mushroom and leek soup offers a comforting blend of earthy mushrooms and sweet, tender leeks.

Ideal for Chilly Evenings

Perfect for those still-chilly spring evenings, it’s a warming and satisfying meal.

Simple yet Sophisticated

While simple to make, this soup has a sophisticated flavor profile that will please any palate.

Check this recipe.

13. Spicy Lentil and Spinach Soup

Hearty and Nutritious

Spicy lentil and spinach soup is a hearty, nutritious option packed with protein and greens.

Kick of Spice

A kick of spice makes this soup particularly warming and invigorating.

Versatile and Filling

It’s a versatile soup that’s filling enough to be a meal on its own.

Check this recipe.

14. Cauliflower and Roasted Garlic Soup

Creamy and Comforting

This creamy, comforting soup combines cauliflower’s subtle flavor with the rich, sweet taste of roasted garlic.

Light Yet Satisfying

It’s light enough for spring but satisfying enough to be a full meal.

Easy to Make

Despite its rich flavor, this soup is surprisingly easy to prepare.

Check this recipe.

15. Spring Minestrone with Chicken Meatballs

A Fun Twist on a Classic

This spring minestrone with chicken meatballs adds a fun and hearty twist to the classic vegetable soup.

Packed with Freshness

Loaded with seasonal vegetables and savory meatballs, it’s a true celebration of spring.


It’s a family-friendly dish that’s as enjoyable to make as it is to eat.

Check this recipe.

16. Broccoli and Stilton Soup

Rich and Flavorful

Broccoli and Stilton soup is a rich, flavorful combination of nutritious broccoli and tangy Stilton cheese.

Indulgent Yet Nutritious

While indulgent, it’s also packed with vitamins and minerals.

Perfect for Cheese Lovers

A perfect choice for cheese lovers looking for a twist on the usual broccoli soup.

Check this recipe.

17. Zucchini and Basil Velouté

Light and Elegant

Zucchini and basil velouté is a light, elegant soup that’s as pleasing to the eye as it is to the palate.

Subtle and Sophisticated

The subtle flavors of zucchini and basil come together in a sophisticated blend.

Quick and Easy

Despite its refined taste, it’s quick and easy to make.

Check this recipe.

Read also: 29 Healthy Spring Recipes

18. Butternut Squash and Apple Soup

Sweet and Savory Harmony

This soup blends the sweetness of apples with the savory depth of butternut squash.

Comforting Yet Light

It’s a comforting yet light option, perfect for a spring meal.

Simple Preparation

Simple to prepare, it’s a delightful way to enjoy seasonal produce.

Check this recipe.

19. Tomato and Red Pepper Gazpacho

Vibrant and Refreshing

Tomato and red pepper gazpacho is a vibrant, refreshing cold soup that’s perfect for spring and summer.

No Cooking Needed

This no-cook recipe is ideal for days when you want something simple yet flavorful.

Healthy and Invigorating

Packed with fresh vegetables, it’s as healthy as it is delicious.

Check this recipe.

20. Potato Leek Soup with Fresh Herbs

Classic Comfort

Potato leek soup with fresh herbs is a classic comfort food, perfect for any spring day.

Herbal Freshness

The addition of fresh herbs brings a new level of freshness and flavor.

Easy and Satisfying

This soup is easy to make and very satisfying, making it a family favorite.

Check this recipe.

21. Sorrel Soup with Lemon

Tangy and Unique

Sorrel soup with lemon offers a tangy and unique flavor, with the lemon adding a refreshing zest.

Spring Flavor Explosion

It’s a perfect representation of spring’s vibrant flavors.

Quick and Nutrient-Rich

This soup is quick to prepare and rich in nutrients, making it both convenient and healthy.

Check this recipe.

22. Artichoke and White Bean Soup

Rich and Heartwarming

Artichoke and white bean soup is a rich, heartwarming dish, combining creamy beans with the distinct flavor of artichokes.

Ideal for Spring Evenings

Perfect for cooler spring evenings, it offers comfort in every spoonful.

Easy to Customize

Feel free to add your favorite herbs or a sprinkle of Parmesan for extra flavor.

Check this recipe.

23. Radish Leaf Soup

Waste-Not, Want-Not

Radish leaf soup is an excellent way to use the often-discarded radish greens, offering a unique and peppery flavor.

Light and Nutritious

This soup is surprisingly light and packed with nutrients.

Simple and Sustainable

It’s an easy-to-make, sustainable option that maximizes your ingredients.

Check this recipe.

24. Fennel and Potato Soup

Subtly Flavorful

Fennel and potato soup brings a subtle licorice flavor of fennel together with the comforting texture of potatoes.

Creamy Without Cream

It’s creamy and hearty, yet surprisingly light and digestible.

Versatile and Delicious

Experiment with different herbs to tailor it to your taste.

Check this recipe.

25. Pea, Ham, and Mint Soup

A Classic Trio

Pea, ham, and mint soup combines these classic ingredients into a flavorful, comforting bowl.

Springtime Comfort Food

It’s a perfect springtime comfort food, with a balance of savory and fresh flavors.

Quick and Hearty

This soup is quick to make and hearty enough to be a complete meal.

Check this recipe.

26. Roasted Red Pepper and Tomato Soup

Vibrantly Delicious

Roasted red pepper and tomato soup is vibrantly colored and delicious, with a deep, roasted flavor.

A Touch of Warmth

It’s warming yet suitable for spring with its bright tomato base.

Easy and Versatile

Easy to make, it can be enjoyed hot or cold, depending on your preference.

Check this recipe.

27. Spinach and Yogurt Soup

Nutrient-Packed and Creamy

Spinach and yogurt soup is a creamy, nutrient-packed option that’s both refreshing and satisfying.

Perfect for a Health Boost

It’s an excellent choice for a light yet nutritious meal, giving you a health boost.

Quick and Easy

This soup is incredibly easy to prepare and can be served chilled or warm.

Check this recipe.

28. Cold Cherry Soup

Sweet and Unusual

Cold cherry soup offers a sweet, unusual flavor that’s perfect for dessert or a unique starter.

Refreshing and Light

It’s refreshing and light, ideal for ending a spring meal on a sweet note.

Simple to Make

Despite its unique flavor, it’s surprisingly simple to make and a great way to impress your guests.

Check this recipe.


As we wrap up this flavorful journey through 28 exquisite spring soup recipes, we hope you’ve found inspiration to bring the tastes and colors of spring into your kitchen. These recipes offer a wonderful variety of flavors, textures, and nutrients, perfect for any occasion this season. Whether you’re a seasoned chef or a cooking novice, these soups are designed to be simple, delicious, and full of the fresh, vibrant essence of spring. So grab your spoon, and get ready to savor the delightful tastes that only this season can bring!

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