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Why Is Oatmeal So Filling ? Here’s What We Know

Do you absolutely love oatmeal in the morning ? We do too, there’s just something so satisfying about feeling pleasantly full, well-fed, satiated for several hours. No midmorning snack required, we’re still digesting out oatmeal ! But why is oatmeal so damn filling ? You wouldn’t expect it, when you remember how creamy it is. …

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