Check out this list of 27 delicious wrap recipes, because nothing beats a well-crafted wrap ! These handheld delights offer a complete meal packaged in an easy-to-eat format, making them perfect for lunch on the go, a quick dinner, or a snack any time of day. Whether you’re looking for vegetarian options, craving something spicy, or interested in global flavors, there’s a wrap here for you.
1 Veggie Quinoa Wraps
A Healthy Lunch Option
Quinoa Veggie Wraps are a great way to include superfood quinoa and a variety of colorful vegetables in your diet. The blend of fresh veggies, protein-rich quinoa, and a tangy dressing makes it a flavorful and nutrient-packed lunch.
Make it Your Way
You can easily tailor these wraps to your liking. Substitute any vegetables with your preferred ones or add some grilled chicken or tofu for additional protein. This recipe is as versatile as it gets.
Ideal for Meal Prep
These wraps are perfect for meal prep as they can be made in advance and enjoyed throughout the week. They make an easy-to-carry lunch for work or a quick meal for busy days.
2 BBQ Chicken Wraps
Flavorful and Satisfying
BBQ Chicken Wraps are a delightful blend of tangy BBQ chicken, crunchy coleslaw, and creamy ranch dressing. Each bite offers a burst of flavor that will leave you craving more. It’s a hearty, satisfying meal that’s perfect for dinner.
Perfect for Sharing
These wraps are a hit at gatherings, BBQs, or family dinners. Impress your guests with these visually appealing and mouthwateringly delicious wraps.
Mix and Match
The recipe is easily adaptable. You can experiment with different dressings or even add some cheese for an extra layer of flavor and richness.
3 Greek Salad Wraps
Fresh and Nutritious
These Greek Salad Wraps are a refreshing take on the classic Greek salad. Packed with crisp vegetables, salty feta cheese, and juicy chicken, they are a healthy and tasty meal option.
Great for Any Time of the Day
These wraps make a great lunch or a light dinner. They are easy to make and filled with flavors that will satisfy your taste buds.
Customize to Your Preference
Feel free to switch out any of the veggies based on your preference, or add a protein of your choice. The recipe is flexible and allows you to create a wrap that suits your taste perfectly.
4 Chicken Caesar Wraps
Classic and Delicious
Chicken Caesar Wraps take the well-loved Caesar salad and transform it into a portable meal. Juicy chicken, crisp lettuce, and creamy Caesar dressing make this wrap a classic and delicious choice.
Ideal for Quick Meals
These wraps are perfect when you need a quick, filling meal. Whether you’re on the go or need a quick lunch, these wraps come together in no time.
Adapt to Your Taste
Customize your wraps by adding in different veggies, using a flavored tortilla, or trying out different proteins like tofu or shrimp.
5 Spicy Tuna Wraps
Perfect On-the-Go Meal
These wraps are an excellent on-the-go meal. They are easy to make, convenient to carry, and delicious to eat, making them perfect for lunch at work or school.
Adapt to Your Liking
Feel free to adapt the recipe to your liking. You can add more vegetables or spices, or swap out the mayo for Greek yogurt for a healthier alternative.
6 Buffalo Chicken Wraps
Bold and Tangy
Buffalo Chicken Wraps are the perfect mix of juicy chicken, tangy buffalo sauce, and crisp lettuce. They are bold in flavor and sure to satisfy your craving for something spicy.
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Perfect for Any Occasion
These wraps are great for any occasion, whether you’re planning a game day menu, picnic, or a casual family dinner.
Tailor to Your Taste
You can customize these wraps by adding veggies of your choice or trying a different dressing. The recipe is versatile and can be tailored to your taste.
7 Steak Fajita Wraps
Hearty and Flavorful
Steak Fajita Wraps combine succulent steak strips with colorful bell peppers and onions, all wrapped in a warm tortilla. The result is a hearty, flavorful meal that will please any meat lover.
Ideal for Dinner
These wraps make an excellent dinner, paired with a side of rice or a refreshing salad. It’s a restaurant-quality meal made at home.
Adapt to Your Preference
Feel free to add more vegetables or substitute the steak with chicken, shrimp, or even tofu to suit your dietary needs or preferences.
8 Vegan Hummus and Veggie Wraps
Light and Nutritious
These Vegan Hummus and Veggie Wraps are light, healthy, and packed with a variety of vegetables. The creamy hummus adds a delicious richness that complements the crunchiness of the veggies.
Perfect for a Light Meal
These wraps make a perfect light meal or snack. They are ideal for those who are looking for a plant-based meal option.
Versatile and Customizable
The recipe is versatile and you can customize it according to your taste. Add in your favorite veggies or swap out the hummus for another spread like avocado or tahini.
9 Thai Peanut Chicken Wraps
A Taste of Thailand
Thai Peanut Chicken Wraps bring a taste of Thailand to your table. The combination of juicy chicken, crunchy veggies, and a creamy peanut sauce makes these wraps an irresistible treat.
Ideal for Lunch or Dinner
These wraps are perfect for a quick lunch or a casual dinner. They offer a satisfying balance of protein, vegetables, and flavorful sauce.
Make It Your Way
Customize these wraps by using a protein of your choice or adding more veggies. Experiment with the sauce to make it as spicy or mild as you prefer.
10 Black Bean and Avocado Wraps
Protein-Packed and Delicious
These Black Bean and Avocado Wraps are a perfect blend of creamy avocado, protein-packed black beans, and fresh veggies. They are hearty, nutritious, and full of flavor.
Great for Any Meal
These wraps make an excellent meal for any time of the day. Whether you’re looking for a satisfying lunch, a light dinner, or a substantial snack, these wraps have you covered.
Easily Adaptable
The recipe is easy to adapt to your liking. Feel free to add other ingredients like corn, quinoa, or your favorite protein to make it even more filling.
11 Chicken Avocado Salad Wraps
Fresh and Filling
Chicken Avocado Salad Wraps are a refreshing, hearty meal. The creaminess of the avocado perfectly complements the juicy chicken and crisp veggies, making this a favorite choice for a fulfilling lunch.
Perfect for a Picnic or Lunchbox
These wraps are excellent for a picnic or packed lunch. They are easy to make, convenient to carry, and will keep you full and satisfied.
Adaptable to Your Taste
Swap the chicken for another protein, add different vegetables, or try a new dressing. This recipe is versatile and can be easily tailored to your preferences.
12 Asian Lettuce Wraps
Healthy and Flavorful
Asian Lettuce Wraps are a healthy and flavorful option for a light dinner or appetizer. The combination of lean ground chicken, crunchy vegetables, and a savory sauce wrapped in a crisp lettuce leaf is truly delightful.
Easy and Quick to Make
This recipe requires minimal preparation and cooking time, making it perfect for a quick weeknight dinner.
Versatile and Customizable
Feel free to swap the chicken for ground turkey or tofu and add any vegetables of your choice. Experiment with different sauces and toppings to make it your own.
13 Turkey Ranch Wraps
Lean and Savory
Turkey Ranch Wraps offer a blend of lean turkey slices, fresh veggies, and creamy ranch dressing, making them a healthy and savory lunch option.
Perfect for On-the-Go
These wraps are perfect for on-the-go lunches or light dinners. They are quick to make, easy to pack, and delicious to eat.
Customizable to Your Preference
You can customize these wraps according to your taste. Use a different kind of cheese, add your favorite veggies, or try a flavored tortilla to make it your own.
14 Grilled Vegetable Wraps
Healthy and Delicious
Grilled Vegetable Wraps are a healthy and delicious meal option. The combination of grilled vegetables and tangy vinaigrette wrapped in a whole wheat tortilla is a celebration of flavors.
Ideal for Lunch or Dinner
These wraps make a wonderful lunch or light dinner. They are easy to make and packed with nutritious ingredients.
Versatile and Adaptable
Feel free to add your favorite vegetables or grilled tofu for additional protein. You can also experiment with different dressings or sauces to suit your taste.
16 Roasted Red Pepper Hummus Wraps
Flavorful and Nutritious
Roasted Red Pepper Hummus Wraps are a flavorful and nutritious lunch option. The combination of creamy hummus, sweet roasted red peppers, and crunchy veggies is a winning trio.
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Great for Meal Prep
These wraps are excellent for meal prep. They stay fresh in the fridge for several days and are a convenient grab-and-go lunch option.
Versatile Recipe
You can customize this recipe by using a different type of hummus, adding more vegetables, or even including a protein like chicken or tofu.
17 Banh Mi Wraps
A Fusion of Flavors
Banh Mi Wraps are a delightful fusion of Vietnamese and French flavors. The combination of marinated tofu, pickled veggies, and spicy mayo wrapped in a soft tortilla is a flavor explosion.
Ideal for Lunch or Dinner
These wraps make a fantastic lunch or dinner option. They are flavorful, satisfying, and relatively easy to put together.
Easily Adaptable
You can replace the tofu with grilled chicken or pork, and feel free to play around with the veggies and sauce to create your perfect Banh Mi wrap.
18 Vegan Rainbow Wraps
Colorful and Nutritious
Vegan Rainbow Wraps are a colorful, nutritious, and delicious meal option. They are packed with a rainbow of fresh vegetables, creamy avocado, and a tangy vinaigrette.
Great for a Light Lunch
These wraps are perfect for a light lunch or snack. They are easy to make, healthy, and absolutely beautiful to look at.
Adaptable to Your Preferences
Swap out any of the veggies for your favorites, or add in some grilled tofu or tempeh for extra protein.
19 Greek Yogurt Chicken Salad Wraps
Creamy and Satisfying
Greek Yogurt Chicken Salad Wraps are a creamy, satisfying, and nutritious meal. The Greek yogurt provides a healthy alternative to mayonnaise without sacrificing flavor.
Perfect for Meal Prep
These wraps are excellent for meal prep. Make a big batch of the chicken salad at the start of the week for easy lunches.
Versatile and Customizable
Add in your favorite fruits and nuts to the chicken salad, swap the chicken for turkey, or try it with a flavored Greek yogurt to switch things up.
20 Falafel Wraps
Middle Eastern Delight
Falafel Wraps are a classic Middle Eastern dish packed with flavor. The combination of crispy falafel, fresh veggies, and tangy tahini sauce is irresistible.
Great for Any Meal
These wraps are perfect for lunch, dinner, or even as a hearty snack. They are satisfying, nutritious, and full of flavor.
Easily Adaptable
Try adding different vegetables, using a different sauce, or even swapping the traditional falafel for a grilled vegetable or protein of your choice.
21 Chicken Tikka Wraps
Spicy and Flavorful
Chicken Tikka Wraps are a spicy, flavorful meal that packs a punch. The marinated chicken, fresh veggies, and cooling mint yogurt sauce create a delightful blend of flavors and textures.
Great for Lunch or Dinner
These wraps are perfect for lunch or dinner, offering a taste of Indian cuisine in a convenient format. They’re a delicious way to switch up your regular meal routine.
Versatile Recipe
You can customize this wrap by using a different protein like tofu or paneer, changing the veggies, or adjusting the heat level to suit your taste.
22 Spinach and Feta Wraps
Light and Satisfying
Spinach and Feta Wraps are a light yet satisfying meal option. The combination of fresh spinach, tangy feta, and a hint of dill is refreshing and delicious.
Ideal for a Quick Meal
These wraps are quick and easy to put together, making them a great choice for a busy day’s lunch or dinner.
Customize to Your Preference
You can experiment with this recipe by adding grilled chicken, swapping the feta for goat cheese, or adding in other veggies you love.
23 Tuna Salad Wraps
Protein-Packed and Delicious
Tuna Salad Wraps are a protein-packed, delicious meal. They are a fresh, modern take on a classic tuna salad sandwich.
Perfect for Lunch
These wraps make for a convenient and nutritious lunch. They’re easy to pack for a meal on-the-go and sure to keep you satisfied throughout the day.
Easy to Customize
Feel free to mix up the ingredients in your tuna salad or swap out the tuna for another type of fish or even chicken.
24 Teriyaki Chicken Wraps
Asian-Inspired Flavor
Teriyaki Chicken Wraps are a delicious meal bursting with Asian-inspired flavor. The sweet and savory teriyaki chicken, crunchy veggies, and warm tortilla are a match made in heaven.
Quick and Easy Dinner
These wraps are perfect for a quick dinner. They come together in just a few minutes and are always a crowd-pleaser.
Adaptable to Your Tastes
Swap out the chicken for tofu or shrimp, change the veggies, or experiment with different sauces to make this wrap your own.
25 BBQ Pulled Pork Wraps
Savory and Satisfying
BBQ Pulled Pork Wraps are a savory, satisfying meal that’s sure to please. The tender pulled pork, tangy BBQ sauce, and fresh coleslaw combine for a taste sensation.
Perfect for a Hearty Meal
These wraps are ideal for a hearty lunch or dinner. They’re flavorful, filling, and a fun way to enjoy BBQ pulled pork.
Customizable Recipe
You can customize this recipe by using a different meat or even jackfruit for a vegetarian version. Change up the slaw or add in other toppings to suit your preferences.
26 Mediterranean Hummus Wraps
A Refreshing Vegetarian Option
Mediterranean Hummus Wraps are a refreshing and satisfying vegetarian option. The combination of creamy hummus, crisp veggies, and tangy feta cheese creates a delightful Mediterranean-inspired wrap.
Perfect for a Light Lunch or Dinner
These wraps are perfect for a light lunch or dinner. They are packed with nutrients, incredibly flavorful, and a great way to incorporate more plant-based meals into your diet.
Easy to Customize
Swap the hummus for tzatziki, add some grilled chicken, or experiment with different veggies to make this wrap your own.
27 Shrimp and Avocado Wraps
Fresh and Delicious
Shrimp and Avocado Wraps are a fresh and delicious meal option. The tender shrimp, creamy avocado, and zesty lime create a flavor profile that’s simply irresistible.
Great for a Summer Meal
These wraps are perfect for a summer meal. They’re light, refreshing, and the shrimp provides a great source of lean protein.
Versatile and Adaptable
You can switch up this recipe by using a different protein like chicken or tofu, adding other veggies, or experimenting with different sauces.
Conclusion
The sheer diversity and creativity of these wrap recipes demonstrate the boundless possibilities of this simple meal form. From Asian-inspired flavors to classic Mediterranean dishes, there’s a world of taste to explore. Remember, while these recipes provide great starting points, feel free to customize them to your taste preferences and dietary needs. Mix and match ingredients, experiment with different sauces, or try new proteins to make each wrap uniquely yours. Happy wrapping, and enjoy the flavors!
