This list of 28 exquisite pea recipes offers a delightful journey through diverse culinary treats, showcasing the remarkable adaptability of these little green gems. From soups and salads to stir-fries and curries, you’ll discover inspiring ways to incorporate peas into your meals. Whether you’re a vegetarian, a meat-lover, or somewhere in between, these recipes will guide you to delicious, healthy, and creative pea-based dishes. So let’s add some color, texture, and a dose of wholesome nutrition to your table with these pea-licious recipes!
1. Fresh Spring Pea Soup
An Energizing Starter
This fresh spring pea soup is a vibrant and flavorful dish that brings the freshness of spring to your table. The natural sweetness of peas combined with fresh herbs creates a soup that is both comforting and invigorating.
Great for Any Meal
Enjoy this soup as a light lunch or a starter for your dinner. The vibrant green color and fresh flavors make this soup a beautiful and delicious addition to any meal.
Personalize Your Soup
Feel free to experiment by adding different herbs or even a dollop of crème fraiche on top for added richness. This recipe is highly customizable to suit your taste buds.
Check out this recipe here.
2. Classic Pea and Mint Risotto
A Creamy, Refreshing Dish
This pea and mint risotto combines the creaminess of risotto with the freshness of peas and mint. The result is a satisfying dish that’s bursting with flavor and texture.
Ideal for Special Occasions
This risotto is perfect for a dinner party or a special family dinner. It’s elegant, flavorful, and can be paired with a variety of dishes to create a well-rounded meal.
Customize Your Risotto
Feel free to substitute the peas with other green vegetables or add some cheese for an extra layer of creaminess. This recipe is versatile enough to adapt to your preferences.
Check out this recipe here.
3. Stir-fried Snow Peas and Mushrooms
A Healthy and Flavorful Side Dish
This stir-fried snow peas and mushrooms recipe brings together the crunchiness of snow peas and the earthy flavors of mushrooms. The result is a side dish that’s high in fiber, low in calories, and packed with flavors.
Quick and Easy Preparation
This recipe is an ideal choice for a quick weeknight dinner. It requires minimal ingredients and preparation time, making it a go-to option for those busy days.
Experiment with Flavors
You can add your favorite protein source to make it a complete meal, or experiment with different spices to suit your palate.
Check out this recipe here.
4. Pea and Ham Pasta
A Savory Comfort Food
This pea and ham pasta dish combines the sweetness of peas, the savory flavors of ham, and the comfort of pasta. It’s a hearty and delicious meal that’s sure to satisfy your comfort food cravings.
Perfect for a Quick Meal
This dish is perfect for a quick and satisfying meal. With its simple ingredients and easy preparation, you can whip it up in no time.
Make it Your Own
Feel free to customize this dish by substituting the ham with other proteins or adding additional vegetables for extra nutrients and flavors.
Check out this recipe here.
5. Pea and Feta Salad
A Fresh and Nutrient-Rich Salad
This pea and feta salad is a fresh, flavorful, and nutrient-packed dish. The combination of sweet peas, tangy feta, and crisp lettuce makes this salad a delicious and healthy choice.
Ideal for Light Meals
This salad is perfect for a light lunch or as a side dish at dinner. It’s filling yet light, making it ideal for those days when you want a meal that’s satisfying but not heavy.
Customize Your Salad
Feel free to add your favorite ingredients, like cherry tomatoes or cucumber, to give this salad an extra burst of flavor and texture.
Check out this recipe here.
6. Pea and Potato Curry
A Comforting, Aromatic Dish
This pea and potato curry is a flavorful and comforting dish, combining the heartiness of potatoes, the sweetness of peas, and the warm spices of curry. This meal is both satisfying and packed full of flavors.
Perfect for a Hearty Dinner
Serve this curry for a cozy dinner on a cold day. It’s filling, warming, and will leave you feeling satisfied.
Adapt to Your Preference
Feel free to adjust the level of heat to suit your preference, or add other vegetables for extra nutrition and flavor.
Check out this recipe here.
7. Pea Pesto Pasta
A Twist on Classic Pesto
This pea pesto pasta offers a fresh, sweet twist on traditional pesto. With the vibrant color and fresh flavors of peas, this pesto pairs perfectly with pasta for a light and satisfying meal.
Ideal for Spring and Summer
This pasta dish is perfect for a spring or summer meal, whether as a light lunch or dinner. The fresh, light flavors are perfect for warmer weather.
Customize to Your Liking
Feel free to add in your favorite protein or mix in other vegetables to make this dish even more nutritious and satisfying.
Check out this recipe here.
8. Pea Hummus
A Fresh Take on a Classic
Pea hummus is a refreshing and healthy twist on traditional chickpea hummus. The sweet peas give the hummus a vibrant green color and a fresh taste that pairs well with various dishes.
Read also: 23 Bean Recipes
Perfect for Snacking
This hummus is ideal for a healthy snack or appetizer. Serve it with fresh vegetables, warm pita bread, or use it as a spread on sandwiches.
Easy to Customize
You can add different herbs or spices to suit your taste buds, or even add some avocado for extra creaminess.
Check out this recipe here.
9. Pea and Mint Ice Cream
A Unique Dessert
Pea and mint ice cream is a unique and refreshing dessert. The sweetness of the peas combined with the fresh flavor of mint creates an ice cream that is light, refreshing, and truly one of a kind.
Perfect for a Summer Treat
This ice cream is ideal for a summer dessert. It’s a fun and unique way to cool down on a hot day.
Get Creative
Feel free to add chocolate chips or a swirl of honey for added flavor. This ice cream recipe is versatile and open to creative additions.
Check out this recipe here.
10. Pea Pancakes
A Healthy Breakfast Option
These pea pancakes are a fun and nutritious way to start the day. The peas add a hint of sweetness, while providing a healthy dose of fiber and protein.
Quick and Easy
These pancakes are quick and easy to prepare, making them a great choice for busy mornings.
Make it Your Own
You can add different toppings, like a dollop of Greek yogurt or some fresh fruit, to make these pancakes suit your tastes.
Check out this recipe here.
11. Pea and Asparagus Frittata
A Light and Nutritious Meal
This pea and asparagus frittata is a protein-packed, nutrient-rich dish. The sweetness of peas and the crispness of asparagus make for a harmonious and flavorful blend.
Ideal for Brunch
This frittata is perfect for a weekend brunch or a light dinner. It’s versatile, delicious, and easy to prepare, making it a great choice for any meal.
Customize it to Your Taste
Feel free to add more vegetables, different cheeses, or herbs to make this frittata your own. It’s a flexible recipe that’s open to variations.
Check out this recipe here.
12. Pea Guacamole
A Unique Twist on a Classic
Pea guacamole is a unique take on the classic Mexican dip. The sweet peas add a fresh flavor and a bright green color, making it a fun and healthy snack.
Perfect for Parties
This guacamole is perfect for parties or casual get-togethers. Serve it with tortilla chips, or use it as a spread on sandwiches for a delicious treat.
Experiment with Ingredients
You can add other ingredients like chopped tomatoes, cilantro, or even some hot peppers if you like it spicy. Feel free to play around with flavors to suit your preference.
Check out this recipe here.
13. Pea and Pancetta Tart
A Delicious Savory Treat
This pea and pancetta tart combines the sweetness of peas with the savory, smoky flavors of pancetta. Encased in a flaky pastry, it’s a truly indulgent dish.
Ideal for Lunch or Dinner
This tart makes for a delicious lunch or dinner, paired with a fresh salad. Its rich flavors make it a satisfying meal that’s sure to impress.
Add Your Own Touch
Feel free to add other ingredients like cheese or other vegetables to customize the tart to your liking.
Check out this recipe here.
14. Pea Falafel
A Healthy and Flavorful Snack
Pea falafel is a flavorful and healthy alternative to traditional chickpea falafel. With the fresh taste of peas and the traditional Middle Eastern spices, these falafels are both delicious and nutritious.
Great for Light Meals
These pea falafels are perfect for a light lunch or as a snack. You can enjoy them in a wrap, with a salad, or on their own with a tasty dip.
Versatile and Adaptable
Feel free to experiment with the spices in this recipe, or try adding other legumes to create your own unique version.
Check out this recipe here.
15. Pea and Cheese Muffins
A Tasty Savory Snack
Pea and cheese muffins are a delicious savory snack. The sweetness of the peas contrasts beautifully with the rich, melted cheese, making these muffins a tasty treat.
Perfect for Breakfast or Brunch
These muffins are perfect for a quick breakfast on the go or a lazy weekend brunch. They’re satisfying, easy to make, and filled with flavor.
Personalize Your Muffins
Feel free to add other ingredients such as bacon, herbs, or different cheeses to make these muffins even more customized to your tastes.
Check out this recipe here.
16. Pea and Lemon Risotto
A Fresh and Creamy Meal
This pea and lemon risotto is a comforting and bright dish. The sweet peas pair perfectly with the tart lemon, while the creamy risotto rice makes it an indulgent meal.
Ideal for Dinner
Serve this risotto for a cozy dinner at home. It’s comforting, warming, and will leave you feeling satisfied.
Versatile and Customizable
Feel free to add other vegetables or even some cooked chicken or shrimp to this risotto to make it your own.
Check out this recipe here.
17. Pea, Mint and Goat Cheese Tart
A Vibrant, Tasty Dish
This pea, mint, and goat cheese tart is a vibrant and flavorful dish. The sweetness of the peas, the freshness of the mint, and the tanginess of the goat cheese make it a perfectly balanced meal.
Perfect for Brunch or Lunch
This tart is ideal for brunch, lunch, or as a light dinner. It’s satisfying, delicious, and easy to prepare.
Customize it to Your Taste
Feel free to add other vegetables or change the type of cheese to suit your preference.
Check out this recipe here.
18. Pea Soup with Ham
A Comforting Classic
This pea soup with ham is a comforting and hearty dish. The peas create a smooth, sweet base, while the ham adds a savory touch.
Ideal for a Cozy Dinner
This soup is perfect for a cozy dinner on a chilly evening. It’s warming, filling, and full of comforting flavors.
Easy to Adjust
Feel free to adjust the ingredients to your liking. Add more vegetables, change the type of meat, or adjust the spices to make this soup your own.
Check out this recipe here.
19. Pea and Feta Dip
A Creamy and Flavorful Snack
This pea and feta dip is a creamy and flavorful snack. The sweetness of the peas and the salty feta cheese make it a balanced and tasty dip.
Perfect for Parties
This dip is great for parties or gatherings. Serve it with fresh vegetables, pita bread, or crackers for a crowd-pleasing appetizer.
Customize Your Dip
Feel free to add other ingredients like herbs, garlic, or lemon juice to adjust the flavor to your liking.
20. Pea and Parsley Hummus
A Fresh and Vibrant Dip
Pea and parsley hummus is a delightful variation on traditional hummus. The sweetness of the peas and the fresh flavor of the parsley give it a unique and tasty twist.
Ideal for Snacks and Appetizers
This hummus is perfect for a light snack or as an appetizer. Serve it with warm pita bread, fresh veggies, or use it as a spread in wraps and sandwiches.
Easy to Customize
Feel free to adjust the flavors to suit your taste, add more lemon juice for tanginess or more garlic for a punch of flavor.
Check out this recipe here.
21. Pea and Chicken Stir Fry
A Quick and Nutritious Dinner
This pea and chicken stir fry is a quick and nutritious meal. The sweetness of the peas and the savory chicken, combined with a tangy sauce, create a satisfying dish.
Perfect for Busy Weeknights
This stir fry is perfect for busy weeknights. It’s quick to prepare, full of flavor, and can be served over rice or noodles for a complete meal.
Flexible Ingredients
Feel free to add other vegetables, change the protein, or adjust the sauce to suit your preferences.
Check out this recipe here.
22. Pea and Shrimp Paella
A Spanish-Inspired Feast
This pea and shrimp paella is a flavorful and vibrant dish inspired by the classic Spanish meal. The combination of peas, shrimp, and saffron-infused rice is deliciously satisfying.
Great for Family Dinners
This paella is perfect for family dinners or gatherings. It’s a one-pot meal that’s both visually impressive and full of flavor.
Adaptable Recipe
Feel free to add other seafood or vegetables, or adjust the spices to your liking.
Check out this recipe here.
23. Pea, Mint, and Potato Salad
A Refreshing Side Dish
This pea, mint, and potato salad is a refreshing and nutritious side dish. The combination of sweet peas, fresh mint, and hearty potatoes make it a satisfying and tasty addition to any meal.
Read also: 28 Lentil Recipes
Perfect for Picnics
This salad is perfect for picnics or BBQs. It’s easy to make, packed with flavor, and can be enjoyed warm or cold.
Easily Adaptable
Feel free to add other ingredients like bacon, hard-boiled eggs, or different herbs to adjust the flavor to your liking.
Check out this recipe here.
24. Pea and Bacon Pasta
A Quick and Flavorful Dish
This pea and bacon pasta is a quick and flavorful meal. The sweetness of the peas contrasts beautifully with the salty bacon, while the pasta ties everything together.
Ideal for Busy Evenings
This dish is perfect for busy evenings when you need a satisfying meal on the table quickly. It’s filling, delicious, and a guaranteed crowd-pleaser.
Versatile Recipe
Feel free to substitute the bacon with other proteins or add more vegetables to make this dish your own.
Check out this recipe here.
25. Pea, Leek and Potato Soup
A Creamy and Comforting Soup
This pea, leek, and potato soup is a creamy, comforting dish. The peas add a sweet flavor, the leeks give a mild onion taste, and the potatoes make it hearty and satisfying.
Perfect for Cold Days
This soup is ideal for cold days when you want a warming and nutritious meal. It’s filling, full of flavor, and very soothing.
Adaptable to Your Taste
Feel free to adjust the ingredients and spices to your liking. Try adding some ham or bacon for a smoky flavor or use different vegetables for variety.
Check out this recipe here.
26. Pea and Chorizo Frittata
A Protein-Packed Meal
This pea and chorizo frittata is a protein-packed, flavorful meal. The spicy chorizo and sweet peas complement each other perfectly in this easy-to-make dish.
Great for Any Meal
Enjoy this frittata for breakfast, lunch, or dinner. It’s a versatile dish that’s delicious both hot and cold.
Customize Your Frittata
Feel free to change the ingredients based on your preferences. Swap out the chorizo for a different type of sausage, or add more vegetables for a varied texture and flavor.
Check out this recipe here.
27. Pea and Prosciutto Salad
A Fresh and Savory Salad
This pea and prosciutto salad is a fresh, savory dish. The sweetness of the peas pairs wonderfully with the salty prosciutto, making it a well-balanced and delightful salad.
Ideal for Light Lunches
Enjoy this salad for a light and satisfying lunch. It’s also a great side dish for your main meals.
Adaptable to Your Preference
Feel free to customize the salad by adding other greens, vegetables, or even a sprinkle of cheese.
Check out this recipe here.
28. Pea and Prawn Curry
A Deliciously Spicy Dish
This pea and prawn curry is a deliciously spicy dish. The combination of sweet peas and succulent prawns in a flavorful curry sauce makes it a truly delightful meal.
Perfect for Dinner
Serve this curry for a satisfying dinner. Accompany it with some steamed rice or naan bread for a full meal.
Customize to Your Taste
Feel free to adjust the spices to suit your taste buds or add other vegetables or proteins to make this curry your own.
Check out this recipe here.
Conclusion
Having journeyed through these 28 pea recipes, you’ve witnessed the incredible versatility and nutritional benefits peas bring to your table. They add a burst of sweetness, a punch of color, and an array of nutrients to a variety of dishes, making meals not only delightful but also well-balanced and nutritious. Remember, these recipes are merely a starting point.
Feel free to experiment, modify, and create your own variations to suit your personal tastes. The possibilities are as limitless as your culinary imagination. Enjoy your delicious adventure with peas, and may these recipes inspire you to appreciate this humble yet splendid ingredient in new and flavorful ways.
