Skip to Content

21 Sweet Potato Recipes – Mashed, Baked, Air Fried, Casserole & More

Sharing is caring!

Discover this delicious list of 21 creative sweet potato recipes ! Go beyond the usual baked or mashed sweet potato and transform this humble root vegetable into a range of delectable dishes that will surprise your palate and nourish your body. Whether you’re looking for a hearty main dish, a nutritious breakfast, or a sweet dessert, there’s a sweet potato recipe here for every occasion. Get ready to explore the versatility of sweet potatoes and discover your new favorite recipe.

21 sweet potato recipes baked mashed casserole 1

1. Roasted Sweet Potato Cubes

A Nutrient-Rich Side Dish

These roasted sweet potato cubes make a nutritious and flavorful side dish that complements any main course. Their natural sweetness gets a boost from roasting, and the edges become deliciously crispy. Each cube delivers a punch of vitamins and fiber, making it a healthy choice.

Perfect for Any Occasion

Roasted sweet potato cubes are great for a weeknight dinner or special occasions. Their vibrant color and rich flavor make them a standout dish that your family or guests will love.

Make It Your Own

Feel free to season the sweet potatoes according to your preference. Use your favorite herbs, spices, or even a sprinkle of cheese to suit your taste.

Check this recipe.

2. Sweet Potato Soup

A Creamy Comfort Food

This sweet potato soup is a bowl of comfort, perfect for cold days or when you’re in need of a pick-me-up. The sweet potatoes provide a natural creaminess and sweetness that contrasts beautifully with savory elements.

Quick and Nutritious Meal

This soup is an excellent choice for a quick, nutritious meal. Packed with vitamins and fiber from the sweet potatoes, it’s both filling and healthy.

Tailor It to Your Tastes

Customize this soup by adding in other vegetables, herbs, or spices. Consider a dash of chili for heat or top it with toasted pumpkin seeds for crunch.

Check this recipe.

3. Sweet Potato Fries

A Healthier Take on Fries

Sweet potato fries are a delicious and healthier alternative to regular fries. When baked in the oven, they become crispy on the outside and soft on the inside, providing an irresistible texture.

Snack or Side Dish

These fries are perfect as a snack on their own or as a side dish with burgers or sandwiches. Their natural sweetness pairs well with a variety of dipping sauces.

Customize Your Seasonings

Season your sweet potato fries with your preferred spices or herbs. From smoky paprika to zesty garlic, the options are endless.

Check this recipe.

4. Sweet Potato and Black Bean Tacos

A Vegetarian Delight

Sweet potato and black bean tacos are a vegetarian dish that is satisfying and full of flavor. The sweetness of the sweet potato balances the savory black beans, while the soft tortilla wraps it all up in one delicious bite.

Perfect for Taco Tuesday

These tacos make a fun and healthy option for Taco Tuesday. They’re packed with fiber and protein, ensuring a nutritious meal that will keep you satisfied.

Personalize Your Tacos

Feel free to add in additional toppings like avocado, salsa, or cheese to personalize your tacos. You can even switch the black beans for another bean variety if you prefer.

Check this recipe.

5. Sweet Potato Casserole

A Classic Holiday Dish

Sweet potato casserole is a classic holiday dish that brings comfort and joy to any table. It’s sweet, creamy, and topped with a crunchy pecan layer that adds a delightful contrast in textures.

Bring Joy to Your Gathering

This casserole is the perfect addition to your holiday gathering, and it’s sure to impress your family and friends. The rich flavors and comforting nature of this dish make it a holiday favorite.

Make It Your Own

Customize your casserole by adding marshmallows on top or mixing in different spices. This versatile recipe can be tailored to your tastes.

Check this recipe.

6. Sweet Potato Pancakes

A Nutritious Breakfast Option

Sweet potato pancakes are a nutritious and delicious way to start your day. The sweet potato adds a unique flavor and plenty of nutrients to the pancakes, making them a healthier option than traditional ones.

Perfect for Weekend Brunch

These pancakes are a fantastic option for a weekend brunch. They’re slightly sweet, filling, and when topped with maple syrup, they’re simply irresistible.

Make Them Your Own

Feel free to add in extras like nuts, chocolate chips, or spices to customize your pancakes. Top with fresh fruit or a dollop of yogurt for added deliciousness.

Check this recipe.

7. Sweet Potato Hummus

A Twist on a Classic Dip

Sweet potato hummus is a delightful twist on a classic dip. The sweetness of the sweet potato pairs beautifully with the creamy chickpeas and tangy tahini, creating a dip that is full of flavor and packed with nutrients.

Great for Snacking or Entertaining

This hummus is perfect for snacking with your favorite veggies or pita chips, or as an appetizer for entertaining. Its vibrant color and unique flavor will surely impress your guests.

Personalize Your Hummus

Feel free to add in your favorite spices or herbs to customize your hummus. A dash of cayenne pepper or a sprinkle of cumin can add an extra kick of flavor.

Check this recipe.

8. Sweet Potato Muffins

A Sweet and Healthy Treat

Sweet potato muffins are a sweet, healthy treat that can be enjoyed at any time of the day. These muffins are moist, flavorful, and packed with the nutritional benefits of sweet potatoes.

Read also: 23 Overnight Oat Recipes 

Perfect for Breakfast or Snacking

Enjoy these muffins for breakfast, as a snack, or even for dessert. Their natural sweetness and comforting flavor make them a hit with both adults and children.

Customize Your Muffins

Customize your muffins by adding in extras like nuts, dried fruits, or chocolate chips. You can also experiment with different spices to create your perfect muffin.

Check this recipe.

9. Sweet Potato Smoothie

A Nutrient-Dense Beverage

This sweet potato smoothie is a nutrient-dense beverage that’s perfect for breakfast or a post-workout snack. It’s packed with vitamins, fiber, and protein, and it has a naturally sweet and creamy flavor.

Ideal for Busy Mornings

This smoothie is a fantastic option for busy mornings. It’s quick to make, portable, and will keep you full and satisfied until your next meal.

Personalize Your Smoothie

Customize your smoothie by adding your favorite fruits, spices, or protein powder. You can also top it with nuts or granola for added texture.

Check this recipe.

Check this recipe.

10. Sweet Potato and Kale Salad

A Powerhouse of Nutrients

This sweet potato and kale salad is a powerhouse of nutrients. The combination of sweet potato, kale, and other fresh vegetables offers a variety of textures and flavors, all while providing an impressive array of vitamins and minerals.

Ideal for Lunch or Dinner

This salad is hearty enough to be a main dish for lunch or dinner. It’s filling, satisfying, and the sweet potatoes add a touch of natural sweetness to balance the savory components.

Customize Your Salad

Feel free to add your preferred proteins, such as grilled chicken or tofu, or other vegetables to this salad. The vinaigrette can also be adjusted to suit your tastes.

Check this recipe.

11. Sweet Potato Brownies

A Healthy Dessert Option

Sweet potato brownies are a healthier dessert option that doesn’t compromise on flavor. The sweet potatoes add moisture and natural sweetness, making the brownies soft, fudgy, and delicious.

Perfect for a Sweet Treat

These brownies are perfect for when you’re craving a sweet treat but want to keep it healthy. They’re chocolatey, rich, and you’ll hardly notice the sweet potatoes!

Make Them Your Own

Feel free to add in extras like chocolate chips, nuts, or a dash of cinnamon. Customize the recipe to suit your preferences and dietary needs.

Check this recipe.

12. Sweet Potato Pie

A Southern Classic

Sweet potato pie is a Southern classic that combines sweet potatoes, warm spices, and a buttery crust for a delicious dessert. This pie is sweet, velvety, and the perfect end to any meal.

Ideal for Celebrations

This pie is perfect for holiday celebrations or any occasion where you want a special dessert. Its rich, sweet flavor and creamy texture make it a crowd-pleaser.

Customize Your Pie

Feel free to adjust the spices in the filling to suit your taste. You can also top the pie with whipped cream or a sprinkle of cinnamon for added flavor.

Check this recipe.

13. Sweet Potato and Lentil Curry

A Hearty Vegan Dish

Sweet potato and lentil curry is a hearty vegan dish that’s packed with flavors. The sweetness of the sweet potatoes pairs perfectly with the savory lentils and aromatic spices, creating a dish that’s comforting and satisfying.

Perfect for a Weeknight Dinner

This curry is a great option for a weeknight dinner. It’s filling, packed with nutrients, and the leftovers taste even better the next day.

Personalize Your Curry

Feel free to add in other vegetables or adjust the spices according to your preference. This versatile recipe can easily be customized to suit your tastes.

Check this recipe.

14. Sweet Potato Biscuits

A Delicious Twist on a Classic

Sweet potato biscuits are a delicious twist on a classic. The sweet potatoes add moisture and a touch of sweetness, making these biscuits tender and delicious.

Ideal for Breakfast or Dinner

These biscuits are perfect for breakfast paired with a dollop of honey or jam, or served alongside your dinner as a delightful side.

Make Them Your Own

You can add your favorite spices or herbs to customize your biscuits. They’re also fantastic with a sprinkle of shredded cheese mixed into the dough.

Check this recipe.

15. Sweet Potato Gnocchi

An Italian Classic with a Twist

Sweet potato gnocchi is an Italian classic with a twist. The sweet potatoes add a touch of sweetness and a beautiful orange color to the traditional gnocchi. Paired with a simple butter and sage sauce, this dish is a sure delight.

Perfect for a Comforting Dinner

These gnocchi are ideal for a comforting dinner on a chilly evening. They’re soft, pillowy, and coated in a delicious sauce.

Make It Your Own

Feel free to pair your sweet potato gnocchi with your favorite sauce, or add in other ingredients like cheese or vegetables to customize your dish.

Check this recipe.

16. Sweet Potato and Quinoa Salad

A Nutritious, Vegan-Friendly Meal

This sweet potato and quinoa salad is a nutritious, vegan-friendly meal that’s perfect for lunch or dinner. The combination of roasted sweet potatoes, fluffy quinoa, and a tangy vinaigrette creates a salad that’s both wholesome and satisfying.

Ideal for Meal Prep

This salad is great for meal prep, as it keeps well in the fridge and can be served hot or cold. It’s filling, delicious, and packed with protein and fiber.

Customize Your Salad

Feel free to add in other vegetables, nuts, or seeds, or even top with a dollop of hummus or a sprinkle of feta cheese to customize your salad.

Check this recipe.

17. Sweet Potato and Spinach Curry

A Vibrant and Flavorful Meal

This sweet potato and spinach curry is a vibrant and flavorful meal. The sweetness of the sweet potatoes is balanced by the savory spices and the bitterness of the spinach, creating a well-rounded, comforting dish.

Ideal for a Weeknight Dinner

This curry is perfect for a weeknight dinner, as it’s easy to prepare and packed with nutrients. Plus, it’s a great way to sneak some extra vegetables into your meal.

Customize Your Curry

Feel free to add in other vegetables, adjust the spices, or even add a protein like chickpeas or tofu to make this curry your own.

Check this recipe.

18. Sweet Potato Hash with Eggs

A Nutritious Breakfast Dish

Sweet potato hash with eggs is a nutritious breakfast dish that’s packed with protein and fiber. The combination of sweet potatoes, bell peppers, onions, and eggs creates a meal that’s flavorful and satisfying.

Perfect for Weekend Brunch

This hash is a perfect option for a weekend brunch. It’s hearty, nutritious, and a great way to start the day.

Make It Your Own

Feel free to add other vegetables, proteins, or spices to your hash. You can also swap the eggs for tofu for a vegan-friendly version.

Check this recipe.

19. Sweet Potato and Chickpea Stew

A Hearty Vegan Dish

Sweet potato and chickpea stew is a hearty vegan dish that’s perfect for cold weather. It’s full of nutritious ingredients like sweet potatoes, chickpeas, and spinach, and flavored with aromatic spices.

Read also: 27 Chili Recipes 

Perfect for a Comforting Dinner

This stew is an ideal option for a comforting dinner. It’s warm, filling, and packed with protein and fiber.

Customize Your Stew

You can customize this stew by adding in different vegetables, or adjusting the spices to your liking. You can even add a dollop of yogurt or a sprinkle of cheese on top if you’re not vegan.

Check this recipe.

20. Sweet Potato Oatmeal

A Nutritious Breakfast Twist

Sweet potato oatmeal is a nutritious twist on your regular bowl of oats. The sweet potatoes add a natural sweetness and a boost of nutrition to your breakfast.

Great Way to Start the Day

This oatmeal is a great way to start the day. It’s filling, loaded with fiber, and can be topped with your favorite fruits, nuts, or seeds.

Customize Your Oatmeal

Feel free to add spices like cinnamon or nutmeg, sweeteners like honey or maple syrup, or even stir in some protein powder for an extra boost.

Check this recipe.

21. Sweet Potato Nachos

A Healthier Take on a Classic

Sweet potato nachos offer a healthier take on the classic nacho dish. The sweet potato chips act as a delicious and nutritious base, and can be topped with your favorite nacho toppings.

Perfect for Game Day

These nachos are perfect for game day or any gathering. They’re easy to make, customizable, and a definite crowd-pleaser.

Make It Your Own

You can customize these nachos with your preferred proteins, cheeses, or additional toppings like jalapenos, sour cream, or guacamole.

Check this recipe.


From breakfast to dinner and everything in between, these sweet potato recipes prove just how versatile this nutritious root vegetable can be. Whether you’re a sweet potato lover looking for new ways to enjoy this ingredient, or you’re simply seeking healthier versions of your favorite dishes, this list has you covered. So why wait? Start exploring these sweet potato recipes today and experience a culinary journey that’s as delightful as it is nutritious. Enjoy the sweet, savory, and sometimes spicy flavors that these dishes have to offer. Happy cooking!

Sharing is caring!