Skip to Content

22 Tomato Recipes – Easy & Healthy Dinner Ideas

Sharing is caring!

Savor the vibrant flavors of tomato-based dishes with this list of 22 tomato recipes. Whether you’re looking for a light salad, a comforting soup, or a hearty main dish, this selection caters to every craving. Each recipe highlights the delightful versatility of tomatoes, ensuring every meal is a fresh and flavorful culinary experience. Indulge in these nutritious recipes that transform the humble tomato into an array of appetizing meals, sure to please your tastebuds.

22 tomato recipes easy healthy dinner ideas 1

1. Tomato Basil Soup

A Timeless Classic

Indulge in a comforting bowl of tomato basil soup, a timeless classic that never fails to satisfy. This recipe features ripe tomatoes, fragrant basil, and a touch of cream, creating a velvety smooth soup that’s bursting with flavor. The combination of tangy tomatoes and sweet basil makes for a delightful dish that’s both warming and refreshing.

Perfect Anytime Meal

This soup is versatile enough to be served at any meal, whether it’s a light lunch, an appetizer for dinner, or even a midday snack. Pair it with a crusty loaf of bread for a truly satisfying meal.

Adapt to Your Liking

Feel free to adapt the recipe according to your taste preferences. Add more basil for a stronger flavor, include a dollop of cream for extra richness, or sprinkle some grated cheese for a delicious twist.

Check this recipe

2. Tomato Mozzarella Salad (Caprese)

An Italian Delight

Enjoy a taste of Italy with a fresh and flavorful tomato mozzarella salad. The combination of juicy ripe tomatoes, creamy mozzarella, and fresh basil, all drizzled with olive oil and balsamic glaze, is a match made in heaven.

Ideal for Summer

This salad is particularly delightful during the hot summer months when tomatoes are at their peak. It’s a light and refreshing dish that’s perfect for picnics, BBQs, or a quick lunch.

Customizable to Your Taste

Feel free to play around with the ingredients. Use a variety of different tomatoes, add some sliced avocado for extra creaminess, or sprinkle some pine nuts for a bit of crunch.

Check this recipe

3. Tomato Salsa

A Mexican Staple

Elevate your snack game with this homemade tomato salsa. Packed with ripe tomatoes, tangy lime juice, fresh cilantro, and a hint of spicy jalapeño, this salsa is full of vibrant flavors that will brighten up any dish.

Perfect for Sharing

Whether you’re hosting a party or having a movie night at home, this tomato salsa is perfect for sharing. Pair it with some crispy tortilla chips for the ultimate snack.

Adapt to Your Spice Level

The best thing about homemade salsa is that you can adjust the heat level to suit your preference. If you prefer a milder salsa, simply use less jalapeño, or if you like it fiery hot, add more.

Check this recipe

4. Tomato Bruschetta

An Italian Classic

This tomato bruschetta recipe offers a simple and elegant way to enjoy ripe tomatoes. The combination of juicy tomatoes, fresh basil, and garlic, all spooned over crispy toasted bread, makes for a delicious and satisfying appetizer.

Great for Entertaining

Tomato bruschetta is a great option for entertaining. It’s quick and easy to prepare, yet impressive enough for any gathering. Your guests will love the fresh flavors and satisfying crunch.

Switch it Up

While the traditional tomato, basil, and garlic combination is classic, feel free to get creative with your toppings. Try adding some diced mozzarella or feta cheese, or some finely chopped red onion for an extra kick.

Check this recipe

5. Tomato and Cucumber Salad

Refreshing and Crisp

Enjoy a refreshing and crisp tomato and cucumber salad. This salad combines juicy tomatoes and crunchy cucumbers with a light and tangy vinaigrette. It’s a cool and crisp dish that’s perfect for hot summer days or as a light side to any meal.

Healthful Choice

This salad is not only delicious but also packed with nutrients from the fresh vegetables. It’s an easy way to include more veggies in your diet while still enjoying a flavorful dish.

Mix and Match

Feel free to add other vegetables or herbs to this salad. Bell peppers, red onions, and fresh parsley are all great additions that will add even more flavor and nutrition.

Check this recipe

6. Tomato and Lentil Soup

Comforting and Filling

Cozy up with a bowl of hearty tomato and lentil soup. This recipe combines sweet tomatoes with protein-packed lentils in a broth that’s both comforting and filling. The lentils give the soup a rich, earthy flavor that complements the tomatoes perfectly.

Ideal for Meal Prep

This soup is a great option for meal prep. It can be easily made in large batches and stored in the refrigerator or freezer for a quick and easy meal any time.

Customizable Recipe

Feel free to customize this soup according to your tastes. Add in some diced carrots or celery for extra nutrition, or spice it up with some chili flakes or smoked paprika.

Check this recipe

7. Tomato Galette

Rustic and Delicious

Bake a rustic and delicious tomato galette. This dish features a flaky pastry crust filled with a mix of ripe tomatoes, cheese, and fresh herbs. It’s a great way to showcase the natural sweetness of tomatoes.

Read also: 23 French Recipes 

Perfect for Brunch

A tomato galette makes an excellent brunch or lunch dish. Serve it warm from the oven, perhaps with a side salad, and enjoy the mix of textures and flavors.

Experiment with Your Filling

The beauty of a galette is its versatility. Feel free to experiment with different types of cheese or add in other vegetables like zucchini or bell peppers.

Check this recipe

8. Tomato and Avocado Toast

Healthy and Filling Breakfast

Start your day right with a slice of tomato and avocado toast. This simple yet delicious dish pairs perfectly ripe avocados and tomatoes with crusty bread for a healthy and satisfying breakfast.

Quick to Prepare

This toast comes together in minutes, making it perfect for busy mornings. Just toast your bread, spread on the avocado, top with tomato slices, and you’re ready to eat.

Add Your Favorite Toppings

While tomato and avocado are a classic combo, feel free to add any other toppings you like. A sprinkle of feta cheese, a drizzle of balsamic glaze, or a few slices of crispy bacon would all be excellent additions.

Check this recipe

9. Tomato and Feta Pasta

Trendy and Tasty

Whip up a batch of the trendy tomato and feta pasta that took the internet by storm. This simple dish combines sweet cherry tomatoes and tangy feta cheese in a creamy sauce that’s perfect with pasta.

Ideal for Quick Dinners

This pasta dish comes together in under 30 minutes, making it a perfect choice for quick weeknight dinners. It’s a delicious meal that’s sure to please the whole family.

Get Creative

Feel free to get creative with this recipe. Add in some fresh spinach or basil for a pop of color, or spice it up with some crushed red pepper flakes. You can also try it with different types of pasta.

Check this recipe

10. Tomato Chutney

Versatile and Flavorful

Add a flavor boost to your meals with this tangy tomato chutney. The sweet and sour flavor of this chutney, enriched with aromatic spices, makes it an excellent accompaniment to a variety of dishes.

Perfect as a Condiment

Tomato chutney is incredibly versatile. Serve it alongside grilled meats, spread it on a sandwich, or use it as a dip for fries or crackers.

Make it Your Own

Feel free to tweak the recipe to suit your tastes. Adjust the sweetness and sourness by playing around with the sugar and vinegar content, or add more or less chili according to your heat preference.

Check this recipe

11. Tomato Risotto

Creamy and Comforting

Treat yourself to a comforting meal with this tomato risotto. The creamy rice, combined with the sweet and tangy flavor of tomatoes, makes for a truly satisfying dish.

Impressive Yet Simple

While risotto might seem intimidating, it’s quite simple to make. With a bit of patience and some stirring, you can create a restaurant-quality meal in your own kitchen.

Add Your Preferred Protein

This risotto can easily be adapted to include your favorite protein. Chicken, shrimp, or even tofu would be excellent additions to this dish.

Check this recipe

12. Tomato and Onion Tart

Delicious and Elegant

Bake a delicious and elegant tomato and onion tart. This recipe pairs sweet caramelized onions with juicy tomatoes on a buttery pastry crust. The resulting tart is rich, savory, and bursting with flavor.

Perfect for Entertaining

This tart is ideal for entertaining. It’s as beautiful as it is delicious, making it a perfect centerpiece for a brunch or dinner party.

Customize to Your Liking

Feel free to experiment with the recipe. Try adding some goat cheese or fresh herbs on top for an extra layer of flavor.

Check this recipe

13. Tomato and Egg Stir Fry

Quick and Nutritious

Whip up a quick and nutritious tomato and egg stir fry. This simple dish combines the sweet tanginess of tomatoes with the soft richness of eggs to create a satisfying and healthy meal.

Ideal for Any Time of the Day

This stir fry is versatile enough to be enjoyed at any time of the day. Serve it for breakfast, lunch, or dinner for a protein-packed meal.

Adapt to Your Liking

Add in some diced bell peppers or a sprinkle of cheese to add more depth of flavor to the dish. Feel free to adjust the seasoning to your liking.

Check this recipe

14. Tomato and Chickpea Curry

Hearty and Warming

Cook a pot of hearty and warming tomato and chickpea curry. This dish combines chickpeas and tomatoes in a fragrant mix of spices, creating a flavorful and satisfying meal that’s perfect for cold weather.

Healthy and Filling

This curry is both nutritious and filling. Chickpeas provide a good amount of protein and fiber, while tomatoes contribute essential vitamins and minerals. It’s a great way to eat healthily without skimping on taste.

Customize Your Curry

Feel free to add other vegetables to the curry, such as spinach or bell peppers. Adjust the spices to suit your heat preference, or add a dollop of yogurt for a creamy touch.

Check this recipe

15. Tomato and Quinoa Salad

Nutritious and Filling

Try a nutritious and filling tomato and quinoa salad. This salad pairs juicy tomatoes with protein-packed quinoa for a dish that’s as healthy as it is delicious.

Perfect for Meal Prep

This salad is a great choice for meal prep. It keeps well in the fridge and can be enjoyed as a light lunch or as a side dish with dinner.

Add Your Favorite Ingredients

Feel free to add in other ingredients to make the salad even more flavorful and filling. Avocado, feta cheese, or chickpeas would all be great additions.

Check this recipe

16. Tomato and Goat Cheese Tartlets

Elegant and Flavorful

Bake some elegant and flavorful tomato and goat cheese tartlets. These bite-sized treats feature a creamy goat cheese filling, topped with sweet cherry tomatoes.

Ideal for Parties

These tartlets are perfect for parties or gatherings. They’re easy to eat with your hands, and their beautiful presentation is sure to impress your guests.

Get Creative

Feel free to experiment with different types of cheese or add in other vegetables like spinach or bell peppers. The possibilities are endless!

Check this recipe

17. Tomato and Avocado Salsa

Fresh and Zesty

Whip up a fresh and zesty tomato and avocado salsa. This salsa pairs juicy tomatoes with creamy avocado, creating a refreshing side that’s perfect for dipping or topping your favorite Mexican dishes.

Ideal for Entertaining

This salsa is a crowd-pleaser and is perfect for entertaining. Serve it with chips as an appetizer, or use it as a topping for tacos, burritos, or nachos.

Customize Your Salsa

Feel free to add in other ingredients like corn, black beans, or jalapenos. You can also adjust the lime and salt to taste.

Check this recipe

18. Tomato and Red Onion Chutney

Sweet and Tangy

Make a batch of sweet and tangy tomato and red onion chutney. This chutney pairs ripe tomatoes with sweet red onions, creating a versatile condiment that can be used in a variety of ways.

Read also: 22 Cauliflower Recipes

Great for Entertaining

Serve this chutney as part of a cheese platter, use it as a spread for sandwiches, or pair it with grilled meats. It’s a great way to impress your guests at your next gathering.

Make it Your Own

Feel free to adjust the spices in this chutney to suit your tastes. You could also add in other ingredients like raisins or apple for added sweetness.

Check this recipe

19. Tomato and Basil Pasta

Simple and Satisfying

Whip up a simple and satisfying tomato and basil pasta. This dish pairs juicy tomatoes with fresh basil for a light and fresh pasta that’s quick to prepare.

Ideal for a Quick Dinner

This pasta is a great choice for a quick weeknight dinner. It’s easy to prepare and can be ready in just a few minutes.

Customize Your Pasta

Feel free to add in other ingredients like olives, capers, or anchovies. You could also swap out the basil for another herb like parsley or oregano.

Check this recipe

20. Tomato and Feta Galette

Rustic and Delicious

Bake a rustic and delicious tomato and feta galette. This free-form pie pairs ripe tomatoes with tangy feta cheese for a dish that’s as beautiful as it is tasty.

Great for Entertaining

A galette is a great choice for entertaining. It’s easy to slice and serve, and its rustic presentation is sure to impress your guests.

Experiment with Fillings

Feel free to experiment with the fillings for your galette. Some caramelized onions, fresh herbs, or even some roasted vegetables would be great additions.

Check this recipe

21. Tomato and Zucchini Frittata

Healthy and Flavorful

Prepare a healthy and flavorful tomato and zucchini frittata. This dish combines fresh vegetables with protein-rich eggs for a meal that’s both nutritious and satisfying.

Ideal for Breakfast or Brunch

A frittata is a great choice for breakfast or brunch. It’s easy to prepare, can serve a crowd, and can be enjoyed hot or at room temperature.

Mix Up Your Frittata

Feel free to mix up your frittata by adding in other vegetables or some cheese. You could also try adding some fresh herbs or spices to suit your tastes.

Check this recipe

22. Tomato and Olive Tapenade

Savory and Versatile

Whip up a batch of savory and versatile tomato and olive tapenade. This Mediterranean-inspired spread pairs ripe tomatoes with salty olives, creating a flavorful condiment that’s perfect for sandwiches, pasta, or as a dip.

Great for Entertaining

Tapenade is a crowd-pleaser and is perfect for entertaining. Serve it with some crusty bread or crackers as an appetizer.

Make it Your Own

Feel free to adjust the flavors in this tapenade to suit your tastes. You could add in some capers for extra tang, or some garlic for a bit of bite.

Check this recipe


This creative list of tomato recipes proves the versatility of this beloved ingredient. From fresh salads and tangy salsas to comforting curries and hearty pastas, tomatoes can be the star of a wide variety of dishes. Whether you’re a tomato enthusiast or simply looking for fresh meal inspiration, these recipes offer exciting ways to incorporate tomatoes into your cooking. So go ahead, dive into these delectable tomato dishes, and enjoy the rich, vibrant flavors they have to offer.

Sharing is caring!